It's not that bad, especially if you're lifting.
You can eat around 2500-3000 a day with a light work out and be fine.
You can eat around 2500-3000 a day with a light work out and be fine.
Russell Wilson new diet plan is 9 meals & 4,800 calories per day
- Thread starter South Paw
- Start date
He's a pro athlete with a lot of lean body mass already and with the training + workouts he probably does daily, this isn't that many calories for him
Now for a flabby nikka that don't do shyt and sit on his ass all day then go to the gym for a half ass workout for a hour then of course this is a lot
Everything is relative...I eat 5-6 thousand calories in a day when I can and still lose weight but I'm on my feet all day doin busy work, work a second job then I do an hour of cardio and do a high intensity lift for another 1 to an hour and a half in a day 6 days a week
Now for a flabby nikka that don't do shyt and sit on his ass all day then go to the gym for a half ass workout for a hour then of course this is a lot
Everything is relative...I eat 5-6 thousand calories in a day when I can and still lose weight but I'm on my feet all day doin busy work, work a second job then I do an hour of cardio and do a high intensity lift for another 1 to an hour and a half in a day 6 days a week
dora_da_destroyer
Master Baker
1) espn making this news is exactly why they're becoming irrelevant
2) 4800 to lose weight...ahh to be a male professional athlete...I'm out here eating 1300-1500 and working out 9-10 hours a week
2) 4800 to lose weight...ahh to be a male professional athlete...I'm out here eating 1300-1500 and working out 9-10 hours a week
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motherfukker gonna be taking the field looking like chris benoit this season
Thats a lot of Cals still... Breh is working hard....
daboywonder2002
Superstar
Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts
I think there's a big difference between pizza and nuts. Pizza is full of grease and sodium. bad for your heart and blood pressure. Nuts at least have protein and vitamins.
daboywonder2002
Superstar
Ya'll act like he's eating Pizza and Pork chops. the calories are high but it's not like hes eating empty calories. The main thing he is eating is protein
daboywonder2002
Superstar
Is Too Much Protein Bad for You? | Eat This Not That. Seems like eating too much protein does have some negative effects
Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts
Yea if you want to dumb it down but what's going to keep you satiated longer, 1000 calories in 2 slices of pizza which is mostly bread and carbs or 4 chicken breasts and a couple of servings of veges? And which is going to have you hungrier and eating more throughout the day
Eating healthy is about getting more bang for your buck for those 1000 calories you consume, that simple
From what I heard he's already lost 12 lbs on this diet.
So chances are most of the people in this thread don't know what they're talking about. There's a reason this guy is famous for his diet/exercise regiments. He's not just some random coli trainer.
Lots of non athletes commenting in this thread
Bay Area
Raiders/Warriors/A's
I dont disagree I was just throwing some calories in vs calories out/if it fits your macros perspective into it. I dont condone eating junk food everyday just because you CAN, I was playing devils advocate.
staticshock
Veteran
This nikka in here said he was a personal trainer and tried to say how Russell was fukking up, then when it was proven he don't know wtf he talking about, he says he was trolling 