Essential Random Gym Thoughts Revisited...

The ADD

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He’s in great shape but not year round peeled so it’s possible. Maybe some TRT at his age.

I assume if you are getting paid to look a certain way that it’s likely you are on something because why wouldn’t you…..
 

phcitywarrior

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Monday morning, 7:35 am PST, Upper day done.

2025 is different. No big changes or lofty targets, just being consistently consistent.

Showing up for myself when I may be tired or wanna hit that snooze button.

Falling in love with the process and journey, the results will follow.

No loud am.
 

kdslittlebro

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Overnight oats are GOAT.

Try tossing in Chia seeds for some protein and fiber. You can use a protein shake instead of almond milk, too. I toss in blueberries, some honey and dried raisins for a little sweet kick.

It's prob one of the better breakfast options, especially for corporate workers. You fell full and have energy through the morning without feeling heavy.
What’s your ratio of chia seeds to oats? I’m about 1:1 with the oats and milk, playing with the consistency, but just got chia seeds in today
 

The ADD

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4x3x85% Deads

First two sets were meh. Dialed in the technique on the last two and it was easy work.
 
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