Essential Random Gym Thoughts Revisited...

[Ryze]

Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

Spoiler

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

 

[King_Kamala61]

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

Preachers and Hammers will get you big biceps....but close grip bench makes ya arms the biggest

Case in point:

 

[The ADD]

 

[Capitol]

@The ADD 6 figure 6 gym bros don't have this problem

 

[The ADD]

@The ADD 6 figure 6 gym bros don't have this problem

I can’t relate

 

[dtownreppin214]

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

Dumbbell hammer curls never really did anything for me. I got better brachialis activation from reverse curls and rope cable curls.

Preacher curls are my goat bicep exercise.

 

[The ADD]

 

[dtownreppin214]

Lol, I really hope this is fake. Nobody should take that.

 

[The ADD]

I can see the New Years fukkery building:

1. super sets of squats and kettlebell swings but can hit depth on 135
2. Entire session of side bends and bicep curls

 

[The ADD]

 

[dtownreppin214]

I can see the New Years fukkery building:

1. super sets of squats and kettlebell swings but can hit depth on 135
2. Entire session of side bends and bicep curls

There is a crowd that comes in now too to try to look good for family photos for Christmas.

 

[Bleed The Freak]

Investing in your own home gym

 

[The God Poster]

Investing in your own home gym

Funny I’m looking to move & having an extra bedroom or basement is a must for the gym

 

[Bleed The Freak]

Funny I’m looking to move & having an extra bedroom or basement is a must for the gym

Yeah mines is like nothing special man but I got mine in the laundry room.

Bench
Smith machine with row and lat pulldown
Treadmill
Push up handles
Treadmill
Kettle bells
Speed bag
Neck weights
Dumbbells

Wouldn't trade it for the world though real shyt