Essential Random Gym Thoughts Revisited...

Ryze

All Star
Joined
Mar 11, 2022
Messages
1,311
Reputation
359
Daps
6,021
Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

P7F0xCc.jpeg


KqpT44p.jpeg
I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious
 

King_Kamala61

TheColi's Big Black Areolae Supremicist
Joined
Mar 11, 2022
Messages
17,051
Reputation
10,054
Daps
43,025
Reppin
Port City Louisiana Cooper Road
I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious
Preachers and Hammers will get you big biceps....but close grip bench makes ya arms the biggest

Case in point:

 

dtownreppin214

l'immortale
Supporter
Joined
Apr 30, 2012
Messages
56,143
Reputation
10,697
Daps
193,277
Reppin
Shags & Leathers
I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious
Dumbbell hammer curls never really did anything for me. I got better brachialis activation from reverse curls and rope cable curls.

Preacher curls are my goat bicep exercise.
 

Bleed The Freak

Superstar
Joined
Dec 9, 2015
Messages
12,985
Reputation
1,612
Daps
47,031
Funny I’m looking to move & having an extra bedroom or basement is a must for the gym

Yeah mines is like nothing special man but I got mine in the laundry room.

Bench
Smith machine with row and lat pulldown
Treadmill
Push up handles
Treadmill
Kettle bells
Speed bag
Neck weights
Dumbbells

Wouldn't trade it for the world though real shyt
 
Last edited:
Top