Essential Random Gym Thoughts Revisited...

[Ryze]

Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

Spoiler

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

 

[King_Kamala61]

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

Preachers and Hammers will get you big biceps....but close grip bench makes ya arms the biggest

Case in point:

 

[The ADD]

 

[Capitol]

@The ADD 6 figure 6 gym bros don't have this problem

 

[The ADD]

@The ADD 6 figure 6 gym bros don't have this problem

I can’t relate

 

[dtownreppin214]

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious

Dumbbell hammer curls never really did anything for me. I got better brachialis activation from reverse curls and rope cable curls.

Preacher curls are my goat bicep exercise.

 

[The ADD]

 

[dtownreppin214]

Lol, I really hope this is fake. Nobody should take that.

 

[The ADD]

I can see the New Years fukkery building:

1. super sets of squats and kettlebell swings but can hit depth on 135
2. Entire session of side bends and bicep curls

 

[The ADD]

 

[dtownreppin214]

I can see the New Years fukkery building:

1. super sets of squats and kettlebell swings but can hit depth on 135
2. Entire session of side bends and bicep curls

There is a crowd that comes in now too to try to look good for family photos for Christmas.

 

[Bleed The Freak]

Investing in your own home gym