What Yall think of this ?
TLDW he's basically talking about half reps and how staying in the lower half can provide benefits and shouldn't be discounted as "cheating" or whatever. I don't know how this would translate to lifting heavier weights but I did notice it's popular with people doing push-ups and other calisthenics
TLDW he's basically talking about half reps and how staying in the lower half can provide benefits and shouldn't be discounted as "cheating" or whatever. I don't know how this would translate to lifting heavier weights but I did notice it's popular with people doing push-ups and other calisthenics