Essential Random Gym Thoughts Revisited...

[International Playa]

Quit fast food, reduce unhealthy snacks & eat homecooked meals will shred that weight off easily.

 

[Serious]

I fell off so hard brehs. Life has been a bytch since May.

Finally coming around and getting back to a routine. Gotta drop some lbs before my wedding

Damn

 

[dtownreppin214]

Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

Spoiler

 

[The ADD]

 

[Capitol]

You the real mvp.

I was thinking of trying something different and this muy thai gym also has a strength and conditioning class.

 

[The ADD]

5x5 Conventional Dead’s at 75% of 1RM

I am cooked

 

[xXMASHERXx]

5x5 Conventional Dead’s at 75% of 1RM

I am cooked

At least you still doing them. Imagine how cooked folks who don't deadlift are.

 

[King_Kamala61]

At least you still doing them. Imagine how cooked folks who don't deadlift are.

Deadlifts daily got my back big AF. I love them.

 

[King_Kamala61]

Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

Spoiler

Make sure you shrug and do rear and lateral delt work too....

 

[King_Kamala61]

Damn

Guess who gotta big back breh

 

[The ADD]

Wild long back day but I enjoyed it and had the time

 

[Capitol]

Getting out of bed and started today was a challenge but im glad I got the work in. Gave me what I needed to push through the rest of my to-do-list

 

[The ADD]

God bless the invention of workout tights and it become women’s standard gym wear

 

[King_Kamala61]

God bless the invention of workout tights and it become women’s standard gym wear

No drawls

 

[Ryze]

Seeing some arm gains (stubborn body part) from adding a third arm day per week, keeping preacher curls in my programming, and reverse curls for forearms.

Spoiler

I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious