Essential Random Gym Thoughts Revisited...

The ADD

Old Master
Joined
May 11, 2012
Messages
48,880
Reputation
6,497
Daps
101,143
Weekly fukkery Recap:
  • Load 275 on the bar to 1/4 squat with the safeties by your armpits
  • Let your trainer waste your session doing abs when you are 60 plus years old and 30 pounds overweight
  • Do side bends with a 45 plate at the most rapid pace possible
 

Gloxina

Veteran
Joined
Mar 11, 2022
Messages
23,655
Reputation
9,087
Daps
85,819
Strength training is the fukking truth!

Promised myself I’d hit the gym 5x/week until summer.
Already getting slight results after 2 weeks.

It feels good to start in January and not have to rush the process :russ:

Meal planning and I’m doing all kettlebells +cardio for probably the first 4-6 weeks before my first major assessment.

Plus it gets your endorphins up and makes you happy!
 
Joined
Feb 12, 2015
Messages
5,978
Reputation
1,578
Daps
13,783
Strength training is the fukking truth!

Promised myself I’d hit the gym 5x/week until summer.
Already getting slight results after 2 weeks.

It feels good to start in January and not have to rush the process :russ:

Meal planning and I’m doing all kettlebells +cardio for probably the first 4-6 weeks before my first major assessment.

Plus it gets your endorphins up and makes you happy!
Why stop then?...........:what:.................Why not just remain consistent forever and build the body of a Nubian Goddess :blessed: having men fill the streets tripping over themselves to be in your presence.:ahh: But you would prefer to revert and go the route towards Lizzo status?..:ohhh:..... Por Que nena?:francis:
 

Gloxina

Veteran
Joined
Mar 11, 2022
Messages
23,655
Reputation
9,087
Daps
85,819
I
Why stop then?...........:what:.................Why not just remain consistent forever and build the body of a Nubian Goddess :blessed: having men fill the streets tripping over themselves to be in your presence.:ahh: But you would prefer to revert and go the route towards Lizzo status?..:ohhh:..... Por Que nena?:francis:
I’m not saying I’m going to stop lmao

Wow

I’m just saying I made a commitment to go hard for 6 months no excuses.
 
Top