International Playa
Playa with a Passport
I got 20 pounds to lose
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Went to MMa last night. I really needed that. Was able to push myself. I'm not gonna let a finger contusion stop me
Adebisi_Said
Truth is Power
xXMASHERXx
Superstar
Saw a dude leg pressing with a belt on todayOne of the reasons I don't do leg press
Weekly fukkery Recap:
- Load 275 on the bar to 1/4 squat with the safeties by your armpits
- Let your trainer waste your session doing abs when you are 60 plus years old and 30 pounds overweight
- Do side bends with a 45 plate at the most rapid pace possible
Strength training is the fukking truth!
Promised myself I’d hit the gym 5x/week until summer.
Already getting slight results after 2 weeks.
It feels good to start in January and not have to rush the process
Meal planning and I’m doing all kettlebells +cardio for probably the first 4-6 weeks before my first major assessment.
Plus it gets your endorphins up and makes you happy!
Promised myself I’d hit the gym 5x/week until summer.
Already getting slight results after 2 weeks.
It feels good to start in January and not have to rush the process
Meal planning and I’m doing all kettlebells +cardio for probably the first 4-6 weeks before my first major assessment.
Plus it gets your endorphins up and makes you happy!
trap101-ETHout-Allegri-In
All Star
Why stop then?...........Strength training is the fukking truth!
Promised myself I’d hit the gym 5x/week until summer.
Already getting slight results after 2 weeks.
It feels good to start in January and not have to rush the process
Meal planning and I’m doing all kettlebells +cardio for probably the first 4-6 weeks before my first major assessment.
Plus it gets your endorphins up and makes you happy!
.................Why not just remain consistent forever and build the body of a Nubian Goddess 
having men fill the streets tripping over themselves to be in your presence.
But you would prefer to revert and go the route towards Lizzo status?..
..... Por Que nena?
I
Wow
I’m just saying I made a commitment to go hard for 6 months no excuses.
I’m not saying I’m going to stop lmaoWhy stop then?...........
Wow
I’m just saying I made a commitment to go hard for 6 months no excuses.
Son Goku
Great Sage Equalling Heaven
Baby stepsWhy not go hard year-round no excuses?
Son Goku
Great Sage Equalling Heaven
trap101-ETHout-Allegri-In
All Star
From zero to five days a week ain't baby steps....
..... but cook if it is working out for you....
...I expect to see Goddess IG pics by Summer 2025 looking like Yarishna Ayala.
Somebody's gotta take the mantle cause it seems @ThiefyPoo done crashed out and ain't gonna make it....