Essential Random Gym Thoughts Revisited...

[Son Goku]

A few more sessions and you'll be back to normal after that muscle memory kicks in...

'Muscle memory' finna add over a hundred pounds to his Total in a few more sessions?

Edit: And how come muscle memory doesn’t help you blitz through old PRs you been done hit before?

 

[patscorpio]

i love the pain and soreness you get from new plans lol...but as long as its not the tendonitis its all good

 

[Serious]

i love the pain and soreness you get from new plans lol...but as long as its not the tendonitis its all good

What’s this Pain?

Make sure to stretch the night before and properly warm up, sir.

TML

 

[The ADD]

Edit

 

[The ADD]

 

[Gully Bull]

I did that one day last week. I realized how quiet the gym really is if the gym ain’t playing background music

 

[The ADD]

Amazing how much the stretching, foam rolling and rotator cuff prep our weighs the actual lifting.

Lebron doesn’t do this much prep before a game

 

[Serious]

This is fighting words for #powda

 

[phcitywarrior]

Love me that Lyle McDonald General bulking plan. Shout out @Son Goku for putting me on.

Gonna run a 10-week version of the plan for Q1 before I switch up plans for April onwards.

Let’s go

 

[WesCrook]

When random people whom you know notice your results

 

[phcitywarrior]

When your gym has bountiful micro-plates eg 1.25, 2.5, 5 lbs you know they’re serious

 

[Swirv]

Switched up my sleep schedule, now getting to the gym 6-7am, kinda like leaving when the sun is out.

 

[The ADD]

Pull a sled in your socks brehs

 

[The ADD]

 

[Starski]

2024 I’m getting 5 wheels on swuats

Idgaf… November hit 405 for the first time and today threw around 405 for 3 reps… had another one in me but no safety’s