Essential Random Gym Thoughts Revisited...

[Dolla$]

Leg day on a 90+ hr fast

 

[Son Goku]

Leg day on a 90+ hr fast

Fully-body day on a lunch with carbs and a snack before the gym.

 

[Son Goku]

Had multiple folks coming up to me today and either at what I was moving or at the brogram or specific lift mechanics. Spent the majority of my breaks between reps putting people on various game.

His Sageness @The Butcher outchea doing the Lord's work.



Front squatted 320 once, benched a top single of 315, and pulled a top single of 565. Took 2 hours and 45 minutes. Wasn't close to touching any PRs. Might have one for deads next week though.


And he did it all on the Homemade #POWDA, which I have decided to call Butchmade®.

This is The Whey.

 

[Gully Bull]

Leg day on a 90+ hr fast

I did some cardio an hour after my push day and my body started feeling like it was gonna lock up. Couldn’t imagine it after not eating for almost 4 days

 

[Son Goku]

I shall grant us all Sith Lord titles.

I name @The Butcher First Coli Gym Lord of Power

I name @BenchPressPapi First Coli Gym Lord of Pressing
I name @The ADD First Coli Gym Lord of Knowledge
I name @Dolla$ First Coli Gym Lord of Famine
I name @portcityplaya First Coli Gym Lord of Hunger
I name @Gully Bull First Coli Gym Lord of Movement

I name @You know damn well First Coli Gym Lord of Combat

I name @Luck First Coli Gym Lord of Gains
I name @phcitywarrior First Coli Gym Lord of Soccer

I name @patscorpio First Coli Gym Lord of Conditioning

 

[Dolla$]

I did some cardio an hour after my push day and my body started feeling like it was gonna lock up. Couldn’t imagine it after not eating for almost 4 days

Been mixing my water with electrolyte powder(Dr.Berg’s) and it’s been doing me justice!

I type this as I’ve been sitting in my car for the past hour cuz I’m afraid I can’t go up the steps

 

[phcitywarrior]

@The Butcher the plan is coming along well. Did incline today and the dude spotting me said the bar was leaning something serious on my left side when I got to the top of the rep range on the last set.

I know that side is weaker but I’m sticking to the Lyle McDonald plan through the 8 weeks. Not even close to where I need to be to start considering “correcting it” i.e. ISO work, DB press etc.

Slow, steady and consistent is my goal for now. That is the whey

Side bar: I might need to get my right shoulder/rotator cuff checked out, been feeling off…

 

[PortCityProphet]

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Dumbass rolled it towards his neck

 

[patscorpio]

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Dumbass rolled it towards his neck

dumbass...had the isley bros playing to this fukkery too lol

 

[PortCityProphet]

dumbass...had the isley bros playing to this fukkery too lol

The disrespect to almost kill yourself while listening to the melodic crooning of Ron Isley is blasphemous

 

[PortCityProphet]

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Ole stank booty bytch

 

[Unolove]

Hitting chest,shoulder and triceps(push) soon as I get off work a lil later, let’s see if this pain in my shoulder is still getting in the way of me benching over 225 still

 

[Son Goku]

Hitting chest,shoulder and triceps(push) soon as I get off work a lil later, let’s see if this pain in my shoulder is still getting in the way of me benching over 225 still

This man prepared to pay The Iron Price.

 

[peppe]

so this Monday the government was like no more masks, no more covid pass fukk IT

Man I hit the gym at 6pm and it's PACKED I'm talking people were waiting in line for a free machine. Monday is chestday and there were groups of 3/4 highscholers hogging the bench press like Little nigglets were on one machine for 30 min because everyone had to get their set done I was fukking fuming.

Then some juice heads started to get pissed like. When your done I'M NEXT them kids like yes sir
You had bytches walking around waiting for anything leg related to be free saw bytches running towards a free treadmill. The last person didn't even had time to clean it and there was already someone on it

I'm sitting there with my mask on, the only person in the whole gym. A lot of faces but I'm like covid aint gone yet dumb muthafukkers

The gym went from 1/3 full to 3/3 packed. unvaccinated, infected it doesn't matter everyone's welcome

I'm rocking this mask for at least a few months, I got so used to it I don't even care anymore

People are fukking stupid

 

[Gully Bull]

Whale we’ll well it appears I’ve got somewhat of a developed back. Someone asked me about the pendlay row after I finished a set of em





He also the same person that was poking his reflection in the mirror a few mins earlier