Essential Random Gym Thoughts Revisited...

[phcitywarrior]

That morning gym session before work remains undefeated. Get to the office energized and ready for that free breakfast (NY strip and eggs today )

But y’all be careful out there. Saw this chick drop the barbell on her squats today while re-racking. The bar sliced her skull when she dropped the barbell.

Ole girl was leaking real bad. But she’s good though.

 

[Son Goku]

That morning gym session before work remains undefeated. Get to the office energized and ready for that free breakfast (NY strip and eggs today )

I thought I might switch back to mornings once summer pulls through but now I’m so sure.


It’s more PAWGs in the afternoon and the building is not crowded like that, and most people don’t go near a rack.

When that first alarm pops off at 3AM though.

But y’all be careful out there. Saw this chick drop the barbell on her squats today while re-racking. The bar sliced her skull when she dropped the barbell.

Ole girl was leaking real bad. But she’s good though.

We’re not on amateur status like ole girl though, we’ll be alright.

 

[phcitywarrior]

I thought I might switch back to mornings once summer pulls through but now I’m so sure.


It’s more PAWGs in the afternoon and the building is not crowded like that, and most people don’t go near a rack.

When that first alarm pops off at 3AM though.

My gym finally moved to full 24hrs so I’ll be switching to 5am workouts. Just need to get a rack for my bike so I can take a change of clothes to the office then shower and change. Office also opened up the Mon-Thu lockers as well so everything looks well set up.

 

[Son Goku]

I don't know about this PHUL plan I'm running yo...... today's training didn't feel all that demanding and it was a strength day in the routine...... maybe still gotta calibrate my lifting weights. Should I be treating the accessory lifts with the same rep amounts and weight as the primary lifts? i.e: heavy weight - less reps? cause i did that and ain't feel much work getting done......maybe more focus on full range and full stretch in the muscle.....

Upper Power you shouldn’t be over 10 reps. Lower Power shouldn’t be over 10 except on leg press. Upper Power accessories should be in the 6-10 rep range.

If the workout felt easy you either need to up the weights for next time and/or you were just on point today.

You should always be focused on using a full range of motion; the stretching thing is kinda pointless for PHUL, leave it for the BBers.

 

[Son Goku]

Man I mix in the gym parking lot. And you know how you open the jar and powder particles rise like

Well that shyt be getting all over the car. One time I tried to do it outside and the wind blew that shyt everywhere was driving round with powda on my car until it rained


Why wouldn't I mix with water?


Pills?
How that workin?

When I first started my lifting journey my OGG cousin put me on PWO pills. I finished the bottle then went back to the scoop.



The #Powda is better, do not be led astray by this deceiver @peppe.


- #POWDA1

 

[The ADD]

Core is feeling those low handle trap bar deads

 

[Son Goku]

Core is feeling those low handle trap bar deads

 

[The ADD]

 

[Gully Bull]

Stomach nearly caused a riot this morning. Had a bagel with cream cheese and #POWDA

Got to work in a daze and my stomach was acting like I ain’t ate since last week.

knocked down an egg sandwich , French almond crossaint. Got another one waiting for me. Enjoying Korean chicken and beef with a side of rice


Typing it out make it seem like it’s not a lot but I’m super full


Not too sure about cardio later


Currently I’m at 850mg of caffeine for the day.

 

[Son Goku]

Core hurting from trap bar pulls head-ass.

 

[-G$-]

1st day of Murph prep:

For Time:

30 Power Cleans @ 155#

Right into:

15 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

**Every 2 rounds, 20 dubs**

I was thinking about breaking out the vest for the 15 rounds when I first drove over there this morning. In my better judgement I left that shyt in the car lol.

 

[The ADD]

Core hurting from trap bar pulls head-ass.

Much to learn you still have

 

[The ADD]

1st day of Murph prep:

For Time:

30 Power Cleans @ 155#

Right into:

15 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

**Every 2 rounds, 20 dubs**

I was thinking about breaking out the vest for the 15 rounds when I first drove over there this morning. In my better judgement I left that shyt in the car lol.

 

[PortCityProphet]

Dude came up to me and asked me how I got so big cause he trying to gain so I gave him some secret PCP advice and put him on my
OMAD diet.
Overly Massive Always Dining

Forgive him fore he know not who he asked

 

[Son Goku]

Much to learn you still have

When I left you I was but the learner, now I am the master.