Essential Random Gym Thoughts Revisited...

[Yinny]

Cold weather runs

 

[Son Goku]

Cold weather runs

Cardio?
Outside?
Cold?

 

[The ADD]

Cardio?
Outside?
Cold?

 

[Son Goku]

Enjoy freezing runs in the cold. Imma keep lifting in central heated indoors.

 

[The ADD]

Enjoy freezing runs in the cold. Imma keep lifting in central heated indoors.

#ClimateWatchers

 

[Son Goku]

#ClimateWatchers

I bet @Yinny runs for herself and not others.
Imma have to pull up and ensure she's running with proper form.

I'm not gonna run myself, just sit around and watch women's asses.


#GaitWatchersFC #DoYouEvenSprintBro #CardioInCardioOut

 

[phcitywarrior]

Nothing gets the blood rushing like a 14 mile round-trip bike ride and an 11v11 soccer game with the big posts

My legs are gonna be cooked when I get home

 

[Son Goku]

Nothing gets the blood rushing like a 14 mile round-trip bike ride and an 11v11 soccer game with the big posts

My legs are gonna be cooked when I get home

All that cardio.
At least do some push-ups during breaks.

Also, side note: I can play sweeper if ya'll ever need an extra.

 

[phcitywarrior]

All that cardio.
At least do some push-ups during breaks.

Also, side note: I can play sweeper if ya'll ever need an extra.

Weekends are my long cardio days. I cycle to work on the weekdays (15-20 mins each way) so I pretty much only focus on lifting at the gym.

It’s a good balance so far.

 

[Son Goku]

Weekends are my long cardio days. I cycle to work on the weekdays (15-20 mins each way) so I pretty much only focus on lifting at the gym.

It’s a good balance so far.

That's what I thought.

 

[Gully Bull]

Woke up and said I was gonna take another rest day but I seen a strength levels video by Jeff Nippard and I need to hit advanced lifts by January 2023 (my ten year anniversary of lifting weights)

 

[Krisrunner2049]

Woke up and said I was gonna take another rest day but I seen a strength levels video by Jeff Nippard and I need to hit advanced lifts by January 2023 (my ten year anniversary of lifting weights)

10 years and not even advanced. My boi Alphadestiny did it in 5. Yet you stay on my < 3 year on and off assfukk it let’s be gym pals and motivate each other

 

[Son Goku]

Woke up and said I was gonna take another rest day but I seen a strength levels video by Jeff Nippard and I need to hit advanced lifts by January 2023 (my ten year anniversary of lifting weights)

This is the whey! View media item 21023

 

[Son Goku]

Had absolutely no chakra today.


Managed 425 Low-Bar and 190 on Strict Press. Stopped at 5 wheels sumo, did some quick accessories, and took my ass home.


Front Squats are tomorrow.

 

[Krisrunner2049]

Had absolutely no chakra today.


Managed 425 Low-Bar and 190 on Strict Press. Stopped at 5 wheels sumo, did some quick accessories, and took my ass home.


Front Squats are tomorrow.

Same. We’ll get em next time