Essential Random Gym Thoughts Revisited...

[MVike28]

Brehs been a long minute since I posted my progress:

I'm sitting at 6'1 189 lbs, 10% bf, but slowly adding more food and want to fill out the frame a bit while not adding too much fat.

I had a coach for the last 6 months, but i'm so much better at regulating my shyt so solo now.

The key really is 5-6 clean meals, daily cardio (30 mins on stair master or if you like walks hit 10-12k steps a day you can add or reduce depending on your goals of course), good sleep, and for me i usually mix in a cheat meal once a month, that weekly shyt don't do it for me. No alcohol, no smoking.

I train 5 days (weekdays) and take the weekend off, Push Pull Legs, abs after every training session.

At 41 i'm in the best shape of my life, i be looking back at my pics when i was 30 and can't believe how much better i am.

Habits that are ingrained produce the results. You don't need to be perfect, as long as you show up and if you fall off, get back on. And do not listen to 90% of the junk out there, all these ppl always promising quick results, shortcuts and bs. Block out the noise and keep it simple.

Sounding like a damn IG fitness influencer Salute to all yall on your fitness journeys

 

[The ADD]

Brehs been a long minute since I posted my progress:

I'm sitting at 6'1 189 lbs, 10% bf, but slowly adding more food and want to fill out the frame a bit while not adding too much fat.

I had a coach for the last 6 months, but i'm so much better at regulating my shyt so solo now.

The key really is 5-6 clean meals, daily cardio (30 mins on stair master or if you like walks hit 10-12k steps a day you can add or reduce depending on your goals of course), good sleep, and for me i usually mix in a cheat meal once a month, that weekly shyt don't do it for me. No alcohol, no smoking.

I train 5 days (weekdays) and take the weekend off, Push Pull Legs, abs after every training session.

At 41 i'm in the best shape of my life, i be looking back at my pics when i was 30 and can't believe how much better i am.

Habits that are ingrained produce the results. You don't need to be perfect, as long as you show up and if you fall off, get back on. And do not listen to 90% of the junk out there, all these ppl always promising quick results, shortcuts and bs. Block out the noise and keep it simple.

Sounding like a damn IG fitness influencer Salute to all yall on your fitness journeys

 

[Krisrunner2049]

I’m dropping flat barbell bench and subbing it for dumbbell bench and incline db bench. Just want chest size and don’t gaf about bb bench #s.

 

[The ADD]

I’m dropping flat barbell bench and subbing it for dumbbell bench and incline db bench. Just want chest size and don’t gaf about bb bench #s.

Watch this reel by liftrunbang1 on Instagram

 

[Son Goku]

Watch this reel by liftrunbang1 on Instagram

Haven't touched a DB press since the end of July.

 

[The ADD]

Dumb crowded this morning with too many people doing too little

 

[Apollo Creed]

Dumb crowded this morning with too many people doing too little

i been debating on getting a 2nd membership at a 24 hr gym lol. I have a full gym at the crib but still like going to the gym.

 

[Son Goku]

Dumb crowded this morning with too many people doing too little

Stop hating and WoD-watching, old head. I'm sure them folks are doing too little for themselves.





















I'm finna head out in like 30. That bytch finna be so empty.

 

[Son Goku]

i been debating on getting a 2nd membership at a 24 hr gym lol. I have a full gym at the crib but still like going to the gym.

If the cash won't break your bank, you midas well.

Home gyms are not the same as commercial gyms, even if you have the same equipment there.

 

[Gully Bull]

Have too big a breakfast before taking #powda brahs

It’s gon kick in at the worst time. Prolly my department meeting

 

[Son Goku]

Have too big a breakfast before taking #powda brahs

It’s gon kick in at the worst time. Prolly my department meeting

Have poor #Powda clock management skills, brehs.

 

[Starski]

Speaking of powda… do people dry scoop for a higher bio-availability of ingredients or ingestion time? Or both?

 

[Apollo Creed]

Speaking of powda… do people dry scoop for a higher bio-availability of ingredients or ingestion time? Or both?

lmfao man stop watching these youtube nerds.

 

[Starski]

lmfao man stop watching these youtube nerds.

I’m in a life-science adjacent field

It’s a known fact that a way a substance enters the body can dramatic change its absorption rate. Ain’t nothing nerd about that

 

[Apollo Creed]

I’m in a life-science adjacent field

It’s a known fact that a way a substance enters the body can dramatic change its absorption rate. Ain’t nothing nerd about that

yet here we are. You could just try it and go to the gym since you care about the science, but makes sense to ask a forum of non scientist.

lol do your thing, I wont derail the thread.