Essential Random Gym Thoughts Revisited...

[King]

Anyone here ever grow their forearms exponentially?

 

[Koba St]

 

[Koba St]

I’m doing deadlifts again for the first time since June when I went to snap city by lifting too much and rounding my back. I’m gonna start all over again with low weights and slowly work my way up.

 

[The ADD]

I’m doing deadlifts again for the first time since June when I went to snap city by lifting too much and rounding my back. I’m gonna start all over again with low weights and slowly work my way up.

Had to pretty much do the same. It’s one of my favorites lifts now so you can bounce back

 

[Koba St]

Had to pretty much do the same. It’s one of my favorites lifts now so you can bounce back

Yeah I was thinking of dropping it all together but the benefits are too much to ignore. Just gonna my take my sweet time this time around and not rush it.

 

[The ADD]

Yeah I was thinking of dropping it all together but the benefits are too much to ignore. Just gonna my take my sweet time this time around and not rush it.

Once I dropped doing it for reps, “hypertrophy” or anything over 5 reps I never had another problem and I do them belt less

 

[-G$-]

had to put some respek on veteran's day w a hero wod today:

“LUMBERJACK 20”

• For Time
• 20 Deadlifts (275/185 lb)
• 400 meter Run
• 20 Kettlebell Swings (2/1.5 pood)
• 400 meter Run
• 20 Overhead Squats (115/75 lb)
• 400 meter Run
• 20 Burpees
• 400 meter Run
• 20 Chest-to-Bar Pull-Ups
• 400 meter Run
• 20 Box Jumps (24/20 in)
• 400 meter Run
• 20 Dumbbell Squat Cleans (45/35 lb)
• 400 meter Run

 

[Son Goku]

Once I dropped doing it for reps, “hypertrophy” or anything over 5 reps I never had another problem and I do them belt less

I don't do them beltless but I tend to do them at heavier %'s.

I don't do them for reps or "hypertrophy" either.

 

[Son Goku]

had to put some respek on veteran's day w a hero wod today:

“LUMBERJACK 20”

• For Time
• 20 Deadlifts (275/185 lb)
• 400 meter Run
• 20 Kettlebell Swings (2/1.5 pood)
• 400 meter Run
• 20 Overhead Squats (115/75 lb)
• 400 meter Run
• 20 Burpees
• 400 meter Run
• 20 Chest-to-Bar Pull-Ups
• 400 meter Run
• 20 Box Jumps (24/20 in)
• 400 meter Run
• 20 Dumbbell Squat Cleans (45/35 lb)
• 400 meter Run

That looks awful.

 

[Son Goku]

Yeah I was thinking of dropping it all together but the benefits are too much to ignore. Just gonna my take my sweet time this time around and not rush it.

You should be doing this with all of your lifts, but especially squats and deads.

 

[Son Goku]

You barely work out

you just chasing vanity

 

[Krisrunner2049]

I stay livin rent free in ya mental. Love you tho breh

 

[Son Goku]

Gym relatively busy today.

 

[Krisrunner2049]

Gym relatively busy today.

You gonna actually work out or just plate watch the entire session? Check nikkas form(read:staring at man ass)?

 

[Son Goku]

Mean-mugged some older yt lady in here for smiling at me for no reason.

On some shyt.