Essential Random Gym Thoughts Revisited...

[Gully Bull]

My mobility is bottom tier
Hips especially

I been doing a gang of stretches the last few days

 

[Son Goku]

Took another impromptu rest day

woke up like everything sore and I was trying to lift before work

Took a rest and refeed day today.

 

[Gully Bull]

Leg day was a success
Spent more time doing hip abduction/hip adduction than squatting but I did hit 90percent on back squats

quads on fire

 

[Son Goku]

My bad breh..i meant muscle confusion

Same answer. That’s not really a thing.

Not even trying to be a jerk. It’s not a real concept.

I stumbled across a old Arnold documentary from the 70's and he briefly mentioned it.

What makes you think you need to this?

Curious about this as well. We still tryna confuse muscles? To what end, and why? How?

I was under the impression that muscles only 'understood' tension requirements that were placed on them.

 

[The ADD]

Curious about this as well. We still tryna confuse muscles? To what end, and why? How?

I was under the impression that muscles only 'understood' tension requirements that were placed on them.

Same

 

[Flu Game502]

Curious about this as well. We still tryna confuse muscles? To what end, and why? How?

I was under the impression that muscles only 'understood' tension requirements that were placed on them.

Same

 

[Son Goku]

I've seen this before. Still not something that has been scientifically proven. How can you objectively measure shock? What he described doesn't really sound like shock to me, but simply not doing the same damn workout with the same weight continuously.


I would have thought that block programming, autoregulation, progressive overload, etc. would be enough to "shock" the muscle but Arnold is the GOAT so .

 

[The ADD]

I've seen this before. Still not something that has been scientifically proven. How can you objectively measure shock? What he described doesn't really sound like shock to me, but simply not doing the same damn workout with the same weight continuously.


I would have thought that block programming, autoregulation, progressive overload, etc. would be enough to "shock" the muscle but Arnold is the GOAT so .

You also have to account for the fact he did it as a living as opposed to a a casual lifter.

 

[The God Poster]

Anyone try this before

 

[Son Goku]

Anyone try this before

The AWG using the leg press had form. Prolly moving bish weight too.



































































#PlateWatchersOnlineDynastyMode

 

[Starski]

Stopped by my tailor yesterday…. That god tier down lighting had my quad separation on

he has to add size to the back of all my suits cause the wings are flying

 

[Akae Beka]

Just joined a new gym. Might as well call it baddies gym



1 hour in, I'm being approached and asked to record video from this fine ass Blasian.
I'm a married man with a kid, don't do this to me















I'm going back everyday fukk it

 

[MustafaSTL]

Had to take a couple of weeks off due to an illness that had me on the shelf. Feel good now, went on my regular run this morning and my wind was normal. I just dread getting back into lifting after two weeks. I just know I’m gonna be extra sore.

 

[dora_da_destroyer]

I miss my turbo kick classes. I don’t see cardio kickboxing at any of the gyms in dc. I’m tired of traditional cardio exercises

 

[dora_da_destroyer]

Anyone try this before

my old trainer used to have me do this with trx bands. Hurts like a bytch but over time the stabilization you build in your core is