Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
Day 3 of 14 with that rona
I was COOKED today
Watching generation iron 3 while I get more and more depleted
You got the jab or nah?
Either way, get better soon.
Gully Bull
Love Sponge
Two hours in the gym complete half of it was cardio. Had a dream I placed fourth in the olympics in some type of long distance running event and told someone “yea I normally just lift weights. I don’t do much cardio”
life telling me to get my cardio up
life telling me to get my cardio up
Been trying get on a more consistent cardio regime with my Pelton. Once you hit 30, you definitely need to do cardio 
Its all about consistency.
Its all about consistency.
Son Goku
Great Sage Equalling Heaven
First two compounds finna take two hours by themselves.
Midas well just do cardio cause you ain't getting this rack pleighboi.
You got the jab or nah?
Either way, get better soon.
Thanks breh, off that Pfizer
Plus im immortal anyway
Tried to do some pullups in the garage today, my back said fukk you breh i aint doin this shyt
all kinds of cramps and spasms 
I can't wait till the actual league starts cuz I just don't understand this masking thing with my Saturday group. If virtually everyone is vaxxed then why are we wearing masks to play...outside at that 
Damn Bay Area scardey cats I swear man.
There's this kickboxing studio at PG plaza (metro accessible too), idk if they're still open but you can check them out. I think it's one of those ilovekickboxing studios
I'd argue well before that even.
Damn Bay Area scardey cats I swear man.
I miss my turbo kick classes. I don’t see cardio kickboxing at any of the gyms in dc. I’m tired of traditional cardio exercises
There's this kickboxing studio at PG plaza (metro accessible too), idk if they're still open but you can check them out. I think it's one of those ilovekickboxing studios
Been trying get on a more consistent cardio regime with my Pelton. Once you hit 30, you definitely need to do cardio
Its all about consistency.
I'd argue well before that even.
I had a relatively flat stomach until I was around 29 1/2. And I didn't do any cardio, just lifting was enough
Then all of sudden, I really started to pack on pounds. Even while working out. I can't slim down for shyt.
I legit jumped from 190-196 to 210-215, over a 3 month period.
I don't look fat or anything.
Yea, I think once you get closer to late 20s you wanna focus on being as lean as possible, especially with the way the American diet is set up.
That’s why I’m really looking to ratchet up my soccer game to 3-4x a week.
Yinny
I miss LLC Twitter
What are some good guides for arm workouts? I want to be jacked - silly but can diet in any way shape or form augment that?
about to join a tennis league have to buy new racket, I do much better and more consistent at interactive exercise as far as enjoying it
Gully Bull
Love Sponge
Yesterday’s session was 
Two hours consisting of high intensity racquetball (30 mins) and an upper body day
tried squatting 135 and damn near collapsed
My quads got barely any life in em
Two hours consisting of high intensity racquetball (30 mins) and an upper body day
tried squatting 135 and damn near collapsed
My quads got barely any life in em
“Jacked” is a broad term but simply put if you want bigger muscles you will have to eat in a calorie surplus to fuel that grow.
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Yinny
I miss LLC Twitter
No, can’t afford that I’ve always had to emphasize cardio. I’m closish to where I want to be overall but
triceps are a problem (strength but no muscle/spread). What kind of time/frequency lifting or pure lifting/pushups/pulls best impacts that?
Trainer showed me some good workouts that I use never enough info