Same answer. That’s not really a thing.
Not even trying to be a jerk. It’s not a real concept.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Not even trying to be a jerk. It’s not a real concept.
Flu Game502
All Star
I stumbled across a old Arnold documentary from the 70's and he briefly mentioned it.
Gully Bull
Love Sponge
Got one knee sleeve 
Gonna end my pull day with back squats
Gonna end my pull day with back squats
xXMASHERXx
Superstar
What makes you think you need to this?
Son Goku
Great Sage Equalling Heaven
Ole buddy was 190 and made a brag thread about pushing 2 plates for 1 rep. 
Son Goku
Great Sage Equalling Heaven
Just saw a nikka who 100% fukked his back up squatting. Breh damn near had to crawl out the gym.. nikka was straight hunchback of Notre Dame
Still did leg day though
Not your spine, not your business.
Son Goku
Great Sage Equalling Heaven
That's not really a workout, it's a list of 4 exercises (and it's only 13 sets).
Interesting, for chest I shoot for 5-6 exercises, 5-6 sets and 6-10 reps. What’s the minimum number of sets before it’s considered a proper workout? By my count I aim for at least 25 sets of chest related exercises…
Last edited:
Son Goku
Great Sage Equalling Heaven
Proper?
Hard to say.Assuming you have a "chest workout" that doesn't get repeated more than once per training week (i.e. as part of an upper/push, etc. type of workout), then 13 sets per week is definitely on the low side to me.
Anything over 30 per muscle group per session is prolly OD (reaching diminishing returns in terms of fatigue/stimulation, or encroaching into "junk volume).
Son Goku
Great Sage Equalling Heaven
Day 8
[@Gully Bull]
Front Squat (ATG) is getting stronger. Prolly another 2-3 weeks away from a PR.
Overhead Press is definitely taking a back seat to bench but we're only 20 pounds off on that.
Really gonna have to start doing cardio in a separate session; just don't have enough chakra right now to be lifting for three hours and running more than a mile or so.
[@Gully Bull]
Front Squat (ATG) is getting stronger. Prolly another 2-3 weeks away from a PR.
Overhead Press is definitely taking a back seat to bench but we're only 20 pounds off on that.
Really gonna have to start doing cardio in a separate session; just don't have enough chakra right now to be lifting for three hours and running more than a mile or so.
Really gonna have to start doing cardio in a separate session; just don't have enough chakra right now to be lifting for three hours and running more than a mile or so.
i run at least 2 miles before lifting...its an evil necessity
oh well gotta do it
Gully Bull
Love Sponge
Took another impromptu rest dayDay 8
[@Gully Bull]
Front Squat (ATG) is getting stronger. Prolly another 2-3 weeks away from a PR.
Overhead Press is definitely taking a back seat to bench but we're only 20 pounds off on that.
Really gonna have to start doing cardio in a separate session; just don't have enough chakra right now to be lifting for three hours and running more than a mile or so.
woke up like
everything sore and I was trying to lift before work