Essential Random Gym Thoughts Revisited...

[The ADD]

Get them steps in brehs

My preferred cardio now that I’m old and achy

 

[ThiefyPoo]

Get them steps in brehs

My preferred cardio now that I’m old and achy

Its the best period !!!!

 

[Apollo Creed]

No bullshyt, i used to hate quest but this tastes amazing. Like a mix of mounds and whatchamacallit.

neg on site if these nasty when they come in lol

 

[JP_614]

Leg day

 

[GunRanger]

neg on site if these nasty when they come in lol

 

[Cereal_Bowl_Assassin]

Respect to all of yall putting in work

 

[Gully Bull]

Had to condense a workout because gym closes early on the weekends smh

 

[Dolla$]

Had to condense a workout because gym closes early on the weekends smh

Hate that shyt smh luckily I found another gym that closes later and will allow me to workout with a day pass

 

[ThiefyPoo]

My legs still hurt from Thursday leg day and tomorrow is leg day .

 

[Starski]

Man this week has been

been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been this week (all ~ RM’s gone up by 20-10 pounds).


I just had to do a double take and make sure I ain’t mistake 10’s for 25’s

 

[Son Goku]

My legs still hurt from Thursday leg day and tomorrow is leg day .

 

[Son Goku]

Man this week has been

been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been this week (all ~ RM’s gone up by 20-10 pounds).


I just had to do a double take and make sure I ain’t mistake 10’s for 25’s

Which 5/3/1 template you running boss?

 

[Starski]

Which 5/3/1 template you running boss?

Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.

I have one more week plus a deload left but I’m thinking 5/3/1 + FSL next two cycles ... want more barbell volume.

 

[Son Goku]

Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.

I have one more week plus a deload left but I’m thinking 5/3/1 + FSL next two cycles ... want more barbell volume.

You not even running a Forever template, just doing basic OG 5/3/1?

FSL, BBB, BBS are all status to me. shyt works but man are those boring.

 

[Starski]

You not even running a Forever template, just doing basic OG 5/3/1?

FSL, BBB, BBS are all status to me. shyt works but man are those boring.

shyt is boring but weeks like this are .

side note: I got 1/2 through that forever book and I’m like can’t this guys say “yeah... do whatever the fukk u wana do at this point”