My preferred cardio now that I’m old and achyGet them steps in brehs
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
neg on site if these nasty when they come in lol
No bullshyt, i used to hate quest but this tastes amazing. Like a mix of mounds and whatchamacallit.
JP_614
Superstar
Leg day 
Respect to all of yall putting in work
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Gully Bull
Love Sponge
Had to condense a workout because gym closes early on the weekends smh
Dolla$
Minus the bullsh*t...life's great
Hate that shyt smh luckily I found another gym that closes later and will allow me to workout with a day pass
.
Man this week has been 
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
this week (all ~ RM’s gone up by 20-10 pounds).
I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
this week (all ~ RM’s gone up by 20-10 pounds).I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Man this week has been
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
Which 5/3/1 template you running boss?
Which 5/3/1 template you running boss?
Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.
I have one more week plus a deload
left but I’m thinking 5/3/1 + FSL next two cycles ... want more barbell volume.
Son Goku
Great Sage Equalling Heaven
Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.
I have one more week plus a deload
You not even running a Forever template, just doing basic OG 5/3/1?
FSL, BBB, BBS are all
status to me. shyt works but man are those boring.You not even running a Forever template, just doing basic OG 5/3/1?
FSL, BBB, BBS are all
shyt is boring but weeks like this are
.side note: I got 1/2 through that forever book and I’m like can’t this guys say “yeah... do whatever the fukk u wana do at this point”