Essential Random Gym Thoughts Revisited...

[Spliff]

I disagree, volume is the primary driver of Hypertrophy with as low as 20-30% of 1RM

meanwhile...

Damn... it’s so hard for me to put on muscle

I see why @All-Black the Necroverse stays on your neck.

 

[King]

meanwhile...



I see why @All-Black the Necroverse stays on your neck.

I got muscle nikka

I’m just genetically predisposed to not having it, which is why I optimize everything with the best training for growth

 

[phcitywarrior]

My clothes are feeling a little looser especially my dress pants. Hitting my stride just at the right time on this cut. April was a really good month.

May should be an even better month now that the weather is warming.

 

[Gully Bull]

Another positive two hour workout

preworkout hit just before I opened the gym door

new pr on t bar rows
Worked up to 80 percent of one rep max on back squats
Wrist was feeling good so I knocked out a couple sets of incline press

 

[dora_da_destroyer]

Was feeling some type of way about these classes only being 40 mins, but that shyt is torching cals so

 

[Starski]

That back sensation after heavy deads for reps

DOMs in the traps lats mid/lower back & hammys

yesterday was a good one

 

[dora_da_destroyer]

If y’all ain’t getting deep tissue or sports massage through all this working out and/or lifting, you’re playing yourself. fukk a stretch, yoga and a foam roller, that trigger point release and digging is the fascia

 

[Son Goku]

If y’all ain’t getting deep tissue or sports massage through all this working out and/or lifting, you’re playing yourself. fukk a stretch, yoga and a foam roller, that trigger point release and digging is the fascia

Nah, I'm good. I don't do yoga, stretch or even foam roll like that.

 

[trap101-ETHout-Allegri-In]

If y’all ain’t getting deep tissue or sports massage through all this working out and/or lifting, you’re playing yourself. fukk a stretch, yoga and a foam roller, that trigger point release and digging is the fascia

shyt is underrated and is the Major Key to true progress...

Nah, I'm good. I don't do yoga, stretch or even foam roll like that.

You must be young.......

 

[xXMASHERXx]

shyt is underrated and is the Major Key to true progress...



You must be young.......

As someone who has been lifting for years and making gains, that's not true. Nothing against them but lots of people make true progress without them.

 

[Son Goku]

shyt is underrated and is the Major Key to true progress...



You must be young.......

In my 30's. It is known. shyts just be mad overrated to me.


I get to the gym, do my warm-up sets (first 2-3 barbell lifts only) and get started. When I'm finished I'm either leaving or doing cardio.

I see folks in there warming up like their number's getting subbed in in the World Cup Finals. Most them motherfukkers with the super routines make all that noise, blow all that chakra, and then get under the bar to move bytch weight.

Also, you must be new to this thread.

 

[trap101-ETHout-Allegri-In]

Also, you must be new to this thread.

I'm new to the joint..........not to the Iron Life, but to the spot yeah.....What up G?

 

[Son Goku]

I'm new to the joint..........not to the Iron Life, but to the spot yeah.....What up G?

These weights.


Be sure to send your #PowderBoyz application directly to me.

 

[trap101-ETHout-Allegri-In]

These weights.


Be sure to send your #PowderBoyz application directly to me.

I was looking back in the thread and nikkas puttin' in that work.....I'm in Toronto.....I ain't been to a gym in about a year except for two weeks when they tried opening them up last fall.............all I got are my bands.......my #PowderBoyz application on standby until further notice......I'll be here with my bands and muay thai work outs....

then when the gates open I'll be on that 5/3/1 ish......gettin' jooicy.

 

[Spliff]

Get them steps in brehs