Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

How can I get this ass Phat again .



I lost weight and have never been able to get my booty back .

Im sick of this shyt man I just wanna wear 5’ short at the gym .


Tonight is leg day so I’ll take all advice .

 

[King]

30 minute video but he’s using dudes on gear an an example.........

N1 is always the winner but hard to argue against a peer reviewed study

That said that wasn’t my biggest takeaway

He mentions that point in the video - saying what works for untrained, trained, and people on gear

 

[Son Goku]

How can I get this ass Phat again .



I lost weight and have never been able to get my booty back .

Im sick of this shyt man I just wanna wear 5’ short at the gym .


Tonight is leg day so I’ll take all advice .

I've never wanted to get my booty back (

), but from booty watching the gym girls with the nice fatties on some I've noticed they usually do the opposite of what I do.

Let's run the checklist:
1) DON't spend an hour plus squatting and/or deadlifting. shyt will prolly make your glutes stronk but not hyooge.

2) DO spend a bunch of time doing what look like pointless exercises: step-ups, lightweight lunges, any glute machines, cable kickbacks, and goblet squats.
3) DO wear tight-ass yoga pants so gym heads like me have something to distract ourselves with between heavy sets.
4) DO bush entire muscle groups like back, biceps, triceps, shoulders, and pretty much anything that's not quad, glute, or ab-focused.

5) DON'T skip your pre- and/or post-workout LISS. Slow walking on treadmill at incline and Stairmaster are choice exercises.

6) DO make sure to hit glutes at least three times a week. fukk benching, getting skrong, and all that other nonsense. Work your butt off working your butt on.

7) DON'T forget to stop and waste time talking to random dudes and other gym birds, especially in front of the cable towers when @All-Black the Necroverse needs to finish his WoD.


Good luck.

 

[The ADD]

How can I get this ass Phat again .



I lost weight and have never been able to get my booty back .

Im sick of this shyt man I just wanna wear 5’ short at the gym .


Tonight is leg day so I’ll take all advice .

Lol I literally just dropped an IG post on this

 

[ThiefyPoo]

I've never wanted to get my booty back (

), but from booty watching the gym girls with the nice fatties on some I've noticed they usually do the opposite of what I do.

Let's run the checklist:
1) DON't spend an hour plus squatting and/or deadlifting. shyt will prolly make your glutes stronk but not hyooge.

2) DO spend a bunch of time doing what look like pointless exercises: step-ups, lightweight lunges, any glute machines, cable kickbacks, and goblet squats.
3) DO wear tight-ass yoga pants so gym heads like me have something to distract ourselves with between heavy sets.
4) DO bush entire muscle groups like back, biceps, triceps, shoulders, and pretty much anything that's not quad, glute, or ab-focused.

5) DON'T skip your pre- and/or post-workout LISS. Slow walking on treadmill at incline and Stairmaster are choice exercises.

6) DO make sure to hit glutes at least three times a week. fukk benching, getting skrong, and all that other nonsense. Work your butt off working your butt on.

7) DON'T forget to stop and waste time talking to random dudes and other gym birds, especially in front of the cable towers when @All-Black the Necroverse needs to finish his WoD.


Good luck.

Breh I just want my shyt to be round cause I want to look nice in pants and shorts .


I was kidding bout a Phat ass .


I did loose my booty but I just want that overall physic .

Lol I literally just dropped an IG post on this

I’m peeping .

 

[Son Goku]

Breh I just want my shyt to be round cause I want to look nice in pants and shorts .


I was kidding bout a Phat ass .


I did loose my booty but I just want that overall physic .

We don't joke about fat asses on this board.

Negged.

 

[ThiefyPoo]

We don't joke about fat asses on this board.

Negged.

I did have a one

Don’t need it that big again but I would like a little something more than I have .

 

[dora_da_destroyer]

No clue what haphazard workout I just did tonight. Hitting the new spot again in the AM. Excuse to eat carbs at dinner

 

[Son Goku]

No clue what haphazard workout I just did tonight. Hitting the new spot again in the AM. Excuse to eat carbs at dinner

What did carbs ever do yo y'all?

 

[dora_da_destroyer]

What did carbs ever do yo y'all?

i time my carbs when i'm in serious training mode

 

[phcitywarrior]

Still beat from last nights leg day and no sleep last night.

I may bike a couple miles tonight and just call it a day.

 

[Son Goku]

i time my carbs when i'm in serious training mode

How can you time carbs when it's always a good time for carbs?

 

[trap101-ETHout-Allegri-In]

Breh I just want my shyt to be round cause I want to look nice in pants and shorts .


I was kidding bout a Phat ass .


I did loose my booty but I just want that overall physic .



I’m peeping .

Add a lil sprinkle of Var and a few tutroials of what the Brazilian Wellness girls do and you'll be aight..........

 

[GunRanger]

No bullshyt, i used to hate quest but this tastes amazing. Like a mix of mounds and whatchamacallit.

 

[ThiefyPoo]

Add a lil sprinkle of Var and a few tutroials of what the Brazilian Wellness girls do and you'll be aight..........

Link me .



Had a good leg day my gluts on fire