Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I got signed up for a string of 89 straight days, no day off, at work
Gonna be interesting to see how I can fit my gym time in when I know I gotta drag my ass outta bed EVERY day
What do you do?
Animal Care and Control/Enforcement for the gov. A dude just put in notice and a girl went on maternity leave at the same damn time
All that OT/Comp time though
I'm going to have to change my warm up (number of sets) for deadlifts. By the time I got to my working weight I was already out of gas. 
ComputersPutin
All Star
I eat pretty good....but I cant knock the sweets 
That Brownie
Those Gummy Life Savers
The big pack
That Brownie
Those Gummy Life Savers
The big pack
I'm going to have to change my warm up (number of sets) for deadlifts. By the time I got to my working weight I was already out of gas.
Is there a specific routine out there for the max? I can't crack 300..i'm lightweight though
I always be feelin hella dizzy at the end
Hammy's are taken care of with squats....I can feel the pain in my ass, quads and hams. Calves...I guess do your own thing.
Make sure youre breathing correctly. Dont wanna pass out lol
Is there a specific routine out there for the max? I can't crack 300..i'm lightweight though
Is there a specific routine out there for the max? I can't crack 300..i'm lightweight though
Not sure, but what I've done (seen folks do) is do 1 rep at your working weight and increase weight until you're going for you max.
My problem is that i'm doing them for reps. So i've been doing 5 reps for 3 sets and by the time i get to my working 5 rep max i'm burned out.
oh...you supposed to rest the day afterdid GVT on dumbbell chest press yesterday with 96lbs. Now I'm doing db rows and this 155 feels ridiculously heavy
ThatKidBlackHippy
thekid
First 4 sets I did 185 then the last six I brought it down to 155...100 squats.
shyt leaves you so depleted afterwards lol, around set 7 you start questioning life
SouthernBelle
#Feyonce
My baby texted me earlier today to tell me that he is proud of how consistent I am with eating right and exercising. He said that I've motivated him to step his game up.
That meant a lot to me because he is the one that motivated me to step my game up (he has a great body and I wanted to complement him. I was also motivated because it is easy to become
once you start a new relationship).
I just had to share because it made me feel so good.
That meant a lot to me because he is the one that motivated me to step my game up (he has a great body and I wanted to complement him. I was also motivated because it is easy to become
once you start a new relationship). I just had to share because it made me feel so good.
did GVT on dumbbell chest press yesterday with 96lbs. Now I'm doing db rows and this 155 feels ridiculously heavy
Started back with 75lbs. and still feel the soreness.
I walked around grimacing today at work...right leg almost buckled on me at the bathroom urinal... luckily no one was around.
My pain problem is that I don't rest long enough between sets.
shyt leaves you so depleted afterwards lol, around set 7 you start questioning life
Plus I did all of chest/back, shoulders and legs consecutively.
