Essential Random Gym Thoughts Revisited...

[Jesus]

Did 90lbs. for OHP and had to lower it to 80 for the last 5 sets. My shoulders/arms/upper back were bulging...my core was sore from keeping straight. Very humbling. It hurts to type right now. Legs are tomorrow and I haven't done leg work in almost 2 weeks from knee soreness.

 

[BLAZO da GAWD]

question:

i almost never feel sore the day after shoulder workouts. i realize soreness isn't a good gauge on ur workout intensity, however, i'm still somewhat concerned about my delts progress

i lift heavy with em, 5-8 reps...but i read somewhere that lowering the weight and increasing the reps is actually better for deltoids mass? can anyone confirm?

 

[semtex]

question:

i almost never feel sore the day after shoulder workouts. i realize soreness isn't a good gauge on ur workout intensity, however, i'm still somewhat concerned about my delts progress

i lift heavy with em, 5-8 reps...but i read somewhere that lowering the weight and increasing the reps is actually better for deltoids mass? can anyone confirm?

do hip pushups

 

[BLAZO da GAWD]

do hip pushups

 

[KritNC]

What is the gvt I need to get my shoulders to quit laggin

 

[Jesus]

What is the gvt I need to get my shoulders to quit laggin

10x10 with 50-60% of your max...your 1RM strength will decrease a little, but the size and striations.

Bench Press
Back Rows
OHP/ DB Press
Squats

That's the jist of it.

 

[NonPareil]

You guys have me ready to get in on the GVT wave. Gonna have to do a baseline day to see what my max is currently on all my lifts this weekend.

Somebody post their full routine? I know it's been said a million times, but I'm lazy

 

[Jesus]

First 4 sets I did 185 then the last six I brought it down to 155...100 squats.

 

[captaincharisma]

got me some flyknits, they were expensive but too good feeling to resist, time to get my forrest gump on

 

[ANewClassic]

Jumps squats, ice skaters, weighted kick backs, and plie squats .....I love the way you make me feel


SN: I think I'm going to sub out my plie squats for plie jumps

 

[TLR Is Mental Poison]

10x10 with 50-60% of your max...your 1RM strength will decrease a little, but the size and striations.

Bench Press
Back Rows
OHP/ DB Press
Squats

That's the jist of it.

What about the hamstrings & calves

 

[Black White Sox Hat]

anyone use these bands when they are just sitting around?

i have the heavy ones and carry them everywhere with me

they are easy but free pump anytime

 

[semtex]

[ame]https://www.youtube.com/watch?v=iudano0VJzY[/ame]

 

[HHR]

Off day.

I want to go lift.

 

[Jesus]

What about the hamstrings & calves

Hammy's are taken care of with squats....I can feel the pain in my ass, quads and hams. Calves...I guess do your own thing.