Do mathematics in the squat rack brahs
I used the bod WOD board.
WhutRan numbers while at the gym. Compared some programs to nSuns to see why my squat seems to regress on certain programs:
■ Squat Erryday: 9.53+% greater squat volume per week
■ SL 5x5, w/ singles mixed in: 16.06% greater squat volume per week
■ 5/3/1 PHAT w/ singles mixed in: 48.53% less squat volume per week
■ 5/3/1 PPL, w/ singles mixed in: 28.89% less squat volume per week
Even skipping the 3rd leg day on nSuns still gives you 38% moar squatting than PHAT. PHAT is now bushes status.PPL looking real
right now.
Thought we was doing a cycle of #PowderBoyzPHATWhat?
Well, since @You know damn well and @portcityplaya are out there's really no point. Midas well continue to get stronk until I have to OT.
Tfw half the crew can't even show up to the scuffle.
TrueOnly got the idea from the start of this thread.
If all the boys do it, it's a team workout. If only two dudes do it, it's ....
just did a 24hour fast after what I ate yesterday
I think this is the move going forward for when I cheat heavy...
...you actually feel good doing it.
I suspect people that say things like this arent really eating that much food.I kinda feel sorry for all the slow metabolism having ass nikkas that can't eat what they want whenever like me.
