MustafaSTL
Achievement In Every Field of Human Endeavor
Got that Christmas Eve work at the gym. Now it’s time to blow it all on food and liquor for 2 days.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
MustafaSTL
Achievement In Every Field of Human Endeavor
PortCityProphet
Follow me to the truth
Word through the grapevine is that folks leaving plates of cookies out unattended tonight. All you gotta do is climb down their chimney and they're yours 
Im bout to feast
Im bout to feast
Gully Bull
Love Sponge
Sounds like a core workout followed by a post workout mealWord through the grapevine is that folks leaving plates of cookies out unattended tonight. All you gotta do is climb down their chimney and they're yours
Im bout to feast
PortCityProphet
Follow me to the truth
I AM WE ARE
Banned
Word through the grapevine is that folks leaving plates of cookies out unattended tonight. All you gotta do is climb down their chimney and they're yours
Im bout to feast
Sounds like a core workout followed by a post workout meal
The God Poster
LWO representa
Time to do fasted 3 min of glory
Get this ENGN in my system I be in the garage sounding like a big ass truck when I'm lifting
Side note
My son is def a chip off the block. I've been told I growl when I lift and spar yesterday he was doing the same thing
He 15 I'm giving him his 1st shot of that POWDA today
Somebody cutting onions ?
The God Poster
LWO representa
Yessir
Fear not, young powda head.
Assuming this is true, the real net effect after MPS occurs should still lead to fat loss though, as the change in body composition, however slight, should still favor fat loss over lipogenesis.
I assume this more so relates to lifting as well, because we know EPOC would also lead to greater fat loss as well, especially if it's from cardio (didn't see the vid).
Been on the powda for years and I have no issues staying lean. Imagine if the Great @All-Black the Necroverse actually did his cardio too?
Interesting .... YouTube expert opinion or Coli lifter opinionsTrust me worrying about insulin spikes is a fukking waste of time in general. Definitely a waste relative to lifting. Sure it would be optimal to do walking cardio fasted but if you can’t
Of course I’m talking in the context of someone not having diabetes or eating like a fool.
Took two scoops of them thangs before my work out today . My brehs
I AM WE ARE
Banned
YouTube don't eminmuch lift like we doYessir
Interesting .... YouTube expert opinion or Coli lifter opinions
Took two scoops of them thangs before my work out today . My brehs
You made the right choice
#powdaboyz
Son Goku
Great Sage Equalling Heaven
^This.
Some of them YT "experts" are legit, some are on some DYEL status. Only ones I fukks with are Isuf, Thrall, and Nipp.
Bullyjuice is ripped but he don't out-lift the kid.
Remember when AthleanX dude got caught lifting with them fake plates?
His deadlift form is
.I’m saying it won’t spike insulin but ask yourself self if it does why does that matter? “Fasted” lifting to the point of trying to burn extra fat is a silly endeavor..........Yessir
Interesting .... YouTube expert opinion or Coli lifter opinions
Took two scoops of them thangs before my work out today . My brehs
My Gym is closing down again tomorrow 
We got a much needed pull-up bar installed a couple years ago.
I've never seen anyone else use it, except for Ray, the person who got them to put it up. Dude's a 60 year old ironman
I'm certain that I have done more reps than everyone else there combined.
I've never seen anyone else use it, except for Ray, the person who got them to put it up. Dude's a 60 year old ironman
I'm certain that I have done more reps than everyone else there combined.