I AM WE ARE
Banned
Them smelling salts like hitting the red button in a Fast & Furious movie.
All hail the Sniff-Sniff.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Upper Body - Shoulder Day:
1) Front Squat: 1x1 @ 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300
2) Overhead Press: 5x135, 3x155, 1+ [4]x170, 1x180, 1x185, 1x190, 3x160, 3x155, 3x145, 5x135, 5x125, 5+ [10]x115
3) Incline Bench Press: 6x120,5x150; 3, 5, 7, 4, 6, 8x175
4) Dumbbell Lateral Raise: 1x10x50; 2x12x40; 1x15x30
5) Barbell Curl: 3x10x60 superset
6) Rope Pushdowns: 3x10x110
7) Overhead Cable Press: 3x10x110
8) Face Pulls: 3x10x120
1) Front Squat: 1x1 @ 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300
2) Overhead Press: 5x135, 3x155, 1+ [4]x170, 1x180, 1x185, 1x190, 3x160, 3x155, 3x145, 5x135, 5x125, 5+ [10]x115
3) Incline Bench Press: 6x120,5x150; 3, 5, 7, 4, 6, 8x175
4) Dumbbell Lateral Raise: 1x10x50; 2x12x40; 1x15x30
5) Barbell Curl: 3x10x60 superset
6) Rope Pushdowns: 3x10x110
7) Overhead Cable Press: 3x10x110
8) Face Pulls: 3x10x120
I AM WE ARE
Banned
It's not for you.
I thought #powderboyz was a family
Come get this tire workout lil bruh
I AM WE ARE
Banned
Trying this new powda ENGN gone see how it handles 3 min of fun
Today is a 2 workout day
4 eggs ova way 1 piece Turkey sausage already half a gallon of water
Today is a 2 workout day
4 eggs ova way 1 piece Turkey sausage already half a gallon of water
Gully Bull
Love Sponge
Don’t you still got corona 
@You know damn well
@You know damn well
I AM WE ARE
Banned
Larry Allen
Mark Henry
Da hulk(ct fletcher)
Ronnie Coleman
You get a month with 1 of your choice
Who yall choosing??
Im gone ask on another forum as well.
Mark Henry
Da hulk(ct fletcher)
Ronnie Coleman
You get a month with 1 of your choice
Who yall choosing??
Im gone ask on another forum as well.
I AM WE ARE
Banned
Nah I ate some butt and im good nowDon’t you still got corona
Good looking gym bro.
Son Goku
Great Sage Equalling Heaven
I thought #powderboyz was a family
Come get this tire workout lil bruh
The Sniff-Sniff (gains and PRs be upon it
) isn't for flipping tires, it's for maximal exertion for a single lift/set.And nah, Imma stay inside. I wasn't made for working outside (although my complexion would differ).
Son Goku
Great Sage Equalling Heaven
Trying this new powda ENGN gone see how it handles 3 min of fun
Today is a 2 workout day
4 eggs ova way 1 piece Turkey sausage already half a gallon of water
Ah, so a no food day. Imma go to Whataburger and eat in your honor. @jadillac It'll be a triple meat burger with cheese.
And I've heard mixed reviews about your new powder. Lemme know how it works.
Son Goku
Great Sage Equalling Heaven
Larry Allen
Mark Henry
Da hulk(ct fletcher)
Ronnie Coleman
You get a month with 1 of your choice
Who yall choosing??
Im gone ask on another forum as well.
I choose none of the above. RusSwole is the only correct answer.
JP_614
Superstar
CHEST DAY
I AM WE ARE
Banned
It survived workout 1 of the dayAh, so a no food day. Imma go to Whataburger and eat in your honor. @jadillac It'll be a triple meat burger with cheese.
And I've heard mixed reviews about your new powder. Lemme know how it works.
3 min of fun
3 min alternating squat/ lunges
3 min chest press/ incline
3 min upright row
3 min ohp shoulder raises tricep extension
30 sec rest between sets
feeling like a whole snack out chea
I AM WE ARE
Banned
Been bumping this during workouts
tell Tyson I'm ready
tell Tyson I'm ready
I AM WE ARE
Banned
The Sniff-Sniff (gains and PRs be upon it
And nah, Imma stay inside. I wasn't made for working outside (although my complexion would differ).
That wasn't a request lil gym bro
If im coming to your world come to my dungeon
