Essential Random Gym Thoughts Revisited...

Son Goku

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Non-Leg Day breh squatting 175 struggle reps wit the P-Pad

He moves to the deadlift platform

Young lady (non power lifter) rolls in. Rips the pad off and hits multiple sets of ten to parallel up to 145.

Dude :unimpressed:

:scust:



I love seeing that shyt. :russ:

It was a wannabe lifting creh from work, always talking bout training and dieting but then was drinking and eating shyt every week(end). Dude had a paid sub for Layne Norton's website, a natty BBer sticker on his car, the whole nine. :comeon:

One day we in the gym and a 63kg spicy powerlifting PAWG came in and was in the rack next to him back squatting more than his max for reps ATG. :umad:


When I tell you I clowned his ass from that day forward.
8774b4438a9c000d501cd44b9c3fdf84.gif
 

The ADD

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:scust:



I love seeing that shyt. :russ:

It was a wannabe lifting creh from work, always talking bout training and dieting but then was drinking and eating shyt every week(end). Dude had a paid sub for Layne Norton's website, a natty BBer sticker on his car, the whole nine. :comeon:

One day we in the gym and a 63kg spicy powerlifting PAWG came in and was in the rack next to him back squatting more than his max for reps ATG. :umad:


When I tell you I clowned his ass from that day forward.
8774b4438a9c000d501cd44b9c3fdf84.gif
This was the same dude who talked to me about needing to train legs after neglecting them and then this was the first time I’ve been seen him squat. The woman is in good shape but you wouldn’t say she’s a hard core lifter. I’ve seen her hit 135 clean before so when she walked over I knew what was about to go down :banderas:
 

Son Goku

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Man do you guys like working out before or after work?
Bof
Get a good pump in before work to establish dominance:ufdup:

After work is stress reliever :ohlawd:

I've developed the ability to train at any time of the day. :obama:

I usually go in the mornings and will either train again in the afternoon or take my ass to sleep, depending on my current chakra levels.

When I wake up and go early in the morning (3-4 am), and go in to work by 7am, it makes the day go by faster: I'm still zooted on pre when I get to the office, them endorphins still hitting halfway to lunchtime, and if I end up having to stay late it's cool cause I already worked out. Also nice to have it out of the way in case of inclement weather/major accidents/active shooter shyt that stops up traffic. Test levels are highest in the AM, and since most people aren't willing to wake up that early, the gym is not as crowded as it is in the afternoon. The only downside to waking up so early is it usually gases me out sooner so I'm sleeping on weak days earlier than I otherwise would.
:youngsabo:


Mid-morning workouts are GOAT. Enough time to eat beforehand but not enough time after waking up that the day starts to wear on you mentally. Some of the best workouts ever were had at 9-10am. Gyms are mostly empty since most people are working, but the senior citizen crowd takes up space at one of my gyms for a group WOD around this time. Can only do these currently if I'm not working that day. No major downside to this, unless I have something to do that morning or early afternoon.
:noah:


Afternoons are cool because I've had more food and water in my system and I'm more limber and focused, but sometimes the neural fatigue of working can creep up into the workout. Even though you test levels are highest in the morning, I'm almost always more aggy in the afternoons so that has the benefit of me being able to better mack on bishes at the gym. Afternoons kinda suck because the gyms are more crowded. It's nice to see my peoples in there, but it also means more fukkbois and weaklings taking up space are present. Mondays are the worst, Thursday/Fridays are the best for this.
:birdman:


Late nights are my least favorite. Them 9, 10pm workouts hit different, but unless I've slept in the afternoon I'm more tired than an early morning workout and not as focused as I am in the afternoons.
:scusthov:
 

Son Goku

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What pre workout y’all taking? I haven’t taken any in a while not since the jack3d days
C4 and OG Dr. Jekyll are Tier 3, the weakest of the weak.

Moving on to Tier 2:
  • Redcon1 Total War
  • GNC's Beyond Raw LIT
  • GAT Nitraflex

Tier 1:
  • DAS Bucked Up/ Bucked Up Woke AF
  • DAS BAMF
  • ProSupps Mr. Hyde Nitro X



:myman:




Can always do like I did and try making your own.

8g Citrulline malate 2:1
4g Beta alanine
200-300mg Caffeine
1.5g Creatine monohydrate

Add in any taurine, BioPerine, arginine, betaine, etc. that you'd wish.

Gonna be the worst-tasting pre ever but it works. :scust:


Right now maining Total War and mixing in Hyde on days I'm :dead:.

I really miss Dr. Jekyll, even if it was weak and under-dosed: :noah:
 

BillBanneker

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What pre workout y’all taking? I haven’t taken any in a while not since the jack3d days

I prefer Legion pulse, pricy but they use stevia which I prefer and they have stem-free version which I know coli brehs can't comprehend:lolbron:
 

PortCityProphet

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Bama ass DC
dhMeAzK.gif

Only thing I hate more than an able-bodied young motherfukka that doesn't lift is a gym-goer that doesn't touch weights. :dwillhuh:

Like how yo ass gonna show up on the regular, only do cardio and maybe bodyweight shyt, bush all heavy lifting, then wonder why you still :trash:-bodied. :snoop: :ufdup:

I be seeing disable vets coming in the gym with prosthetic legs and still getting after it, but your perfectly normal ass can't even lift. :what:

Man its this old one armed cac that be coming in sometimes.
Can't do nothing but :salute: that cat
 
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