Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Hol up now young whippersnapper you don't want none of this ol man strenfYou might eat more ass and have more mass than me but you'll never have my strenf levels, you're too spread out.
I AM WE ARE
Banned
95lbsI'm running this back. These non-powerlifting broads ain't shyt. Her girls was there this morning, spotting each other squatting 95 lbs. with no safeties on the rack.
Amanda Nunes would never
Was lazy week of thanksgiving but back at it since last week. Really now going to have to get my diet back in order
Going to start jump rope on my off cardio days since night time is around 5pm now
And my resting heart rate is 
Going to keep doing the upper/lower split cause these dumbbell lunge and split squats variations got mi piernas looking respectable now
Def prefer the bands to dumbbells now for lats or maybe I need to start doing both
Y'all wild with that pre workout.
Going to start jump rope on my off cardio days since night time is around 5pm now
And my resting heart rate is Going to keep doing the upper/lower split cause these dumbbell lunge and split squats variations got mi piernas looking respectable now
Def prefer the bands to dumbbells now for lats or maybe I need to start doing bothY'all wild with that pre workout.
I AM WE ARE
Banned
That POWDA life not for everybody bruhWas lazy week of thanksgiving but back at it since last week. Really now going to have to get my diet back in order
Going to start jump rope on my off cardio days since night time is around 5pm now
Going to keep doing the upper/lower split cause these dumbbell lunge and split squats variations got mi piernas looking respectable now
Y'all wild with that pre workout.
I take 2 shots just cleaning the house
I AM WE ARE
Banned
Y'all gonna have one of these autistic coli brehstrying to show out.
Son Goku
Great Sage Equalling Heaven
Y'all gonna have one of these autistic coli brehs
fukk em.Them
coli brehs wasn't crew anyways. #powderboyz #GangGangGangFaneto
Son Goku
Great Sage Equalling Heaven
@The ADD: Yeah, I peeped your workout log and that ain't it for PHAT big homie.
I know you said PHAT-ish but Imma need to see that workout volume increase.
Upper Body Power should be at least 2 1/2 hours of lifting (if you superset).
Lower Body Power should be at least 2. We supersetting everything except squats and deads.
The Hyper days should run you at least 1 hr, 45 mins a pop (again, with supersets).
The workout I posted was just the base template. We finna add moar work (aka extra cheese)!
I usually add another bench day on Wednesday too, or else I usually run Smolov Jr. in the afternoons for bench, Pendlay rows, or press.
One time on a Saturday, when that powder was a heavenly gift of sages, I fukked around and did 80 working sets and was in that hoe for like 3 and half hours.
I know you said PHAT-ish but Imma need to see that workout volume increase.
Upper Body Power should be at least 2 1/2 hours of lifting (if you superset).
Lower Body Power should be at least 2. We supersetting everything except squats and deads.
The Hyper days should run you at least 1 hr, 45 mins a pop (again, with supersets).
The workout I posted was just the base template. We finna add moar work (aka extra cheese)!
I usually add another bench day on Wednesday too, or else I usually run Smolov Jr. in the afternoons for bench, Pendlay rows, or press.One time on a Saturday, when that powder was a heavenly gift of sages, I fukked around and did 80 working sets and was in that hoe for like 3 and half hours.
Go time at work breh. that's why I said January@The ADD: Yeah, I peeped your workout log and that ain't it for PHAT big homie.
I know you said PHAT-ish but Imma need to see that workout volume increase.
Upper Body Power should be at least 2 1/2 hours of lifting (if you superset).
Lower Body Power should be at least 2. We supersetting everything except squats and deads.
The Hyper days should run you at least 1 hr, 45 mins a pop (again, with supersets).
The workout I posted was just the base template. We finna add moar work (aka extra cheese)!
One time on a Saturday, when that powder was a heavenly gift of sages, I fukked around and did 80 working sets and was in that hoe for like 3 and half hours.
Son Goku
Great Sage Equalling Heaven
Go time at work breh. hat's why I said January
Your avarice is certainly appealing, but let's see if your stomach matches your appetite.
Two hours tho
Your avarice is certainly appealing, but let's see if your stomach matches your appetite.
Son Goku
Great Sage Equalling Heaven
This is the wayMinimum. And I was supersetting everything.
Son Goku
Great Sage Equalling Heaven
Why was this manatee of a cacette wearing short shorts so her cottage cheese thighs were all on display?
This goofy heifer was steady laughing through her whole "personal training session". I was thinking good, cause if you not finna lose no weight (since yo ass ain't burnt not one calorie) it's a good thing you're still in high spirits.
They say the fat are a jolly folk.
This goofy heifer was steady laughing through her whole "personal training session". I was thinking good, cause if you not finna lose no weight (since yo ass ain't burnt not one calorie) it's a good thing you're still in high spirits.
They say the fat are a jolly folk.