Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Alternating cold shower days has given me life plus tmw a fasting day

Still under 260

 

[Son Goku]

Alternating cold shower days has given me life plus tmw a fasting day

Still under 260

Alternating cooking at home/fast food days has given me new life as well plus tmw a non-fasting day

Also still under 260

 

[The God Poster]

What about the boxes of cookies and pie tins?

His drawers don’t have draws n shirts

 

[I AM WE ARE]

His drawers don’t have draws n shirts

I don't know why draws is so funny to me

 

[I AM WE ARE]

You can tell when people don't lift
All types of bs excuses, tall dude at work gone be like"bruh you know for us tall dudes they say benching is bad for our shoulders e.t.c"

how long you been gay

It's #powderboyz ova here keep that weak shyt somewhere else

 

[Son Goku]

You can tell when people don't lift
All types of bs excuses, tall dude at work gone be like"bruh you know for us tall dudes they say benching is bad for our shoulders e.t.c"

how long you been gay

It's #powderboyz ova here keep that weak shyt somewhere else

Only thing I hate more than an able-bodied young motherfukka that doesn't lift is a gym-goer that doesn't touch weights.

Like how yo ass gonna show up on the regular, only do cardio and maybe bodyweight shyt, bush all heavy lifting, then wonder why you still -bodied.

I be seeing disable vets coming in the gym with prosthetic legs and still getting after it, but your perfectly normal ass can't even lift.

 

[Son Goku]

Yeah, front squatting twice yesterday was a bad idea.

5/3/1 Squat Day:
1) Back Squat: 5x265, 3x300, 1+ [3]x335, 1x350, 1x375, 1x405, 3x315, 3x300, 3x280, 5x265, 5x245, 5x225
2) Sumo Dead: 3x305, 3x350, 3x390, 3x325, 3x370, 1x415, 1x435, 1x455
3) Pendlay Row: 6x95, 5x120; 3,5,7,4,6,8x140
4) Leg Extensions: 3x10x120
5) Lying Leg Curl: 3x10x120
6) Weighted Decline Sit-ups: 3x10x45

 

[I AM WE ARE]

Alternating cooking at home/fast food days has given me new life as well plus tmw a non-fasting day

Also still under 260

can't stand you high metabolism mfs




Be great bruh be great

 

[Son Goku]

can't stand you high metabolism mfs

 

[Gully Bull]

Just got to the gym and downed a bang energy drink . Waiting for it to kick in


So I’m texting up a storm while sitting on the leg extension machine

 

[Son Goku]

Just got to the gym and downed a bang energy drink . Waiting for it to kick in


So I’m texting up a storm while sitting on the leg extension machine

If you don't take yo lil ass to a squat rack and sit there.

 

[Gully Bull]

If you don't take yo lil ass to a squat rack and sit there.

Got a couple sets in on the leg machine when I noticed my heart rate start to pick up

Just did 8 sets on back squat and three on front squats

 

[Son Goku]

Got a couple sets in on the leg machine when I noticed my heart rate start to pick up

Just did 8 sets on back squat and three on front squats

That moment when you can't tell if you're having a heart attack or your shyt just kicked in.

 

[I AM WE ARE]

Double shot of that POWDA got me at work like this

 

[The ADD]

Non-Leg Day breh squatting 175 struggle reps with the P-Pad

He moves to the deadlift platform

Young lady (non power lifter) rolls in. Rips the pad off and hits multiple sets of ten to parallel up to 145.

Dude