Essential Random Gym Thoughts Revisited...

[Son Goku]

PAAG/Blasian made a point to smile and wave at a breh when he walked in.

But then left like right after that.


Imma have to try and learn to love these weaker hoes.

I'm running this back. These non-powerlifting broads ain't shyt. Her girls was there this morning, spotting each other squatting 95 lbs. with no safeties on the rack.

 

[The ADD]

That Pre and shot of black coffee hit different when you eat dinner early.

I was on Pluto this morning brehs

 

[I AM WE ARE]

You might eat more ass and have more mass than me but you'll never have my strenf levels, you're too spread out.

Hol up now young whippersnapper you don't want none of this ol man strenf

 

[I AM WE ARE]

I'm running this back. These non-powerlifting broads ain't shyt. Her girls was there this morning, spotting each other squatting 95 lbs. with no safeties on the rack.

95lbs
Amanda Nunes would never

 

[BillBanneker]

Was lazy week of thanksgiving but back at it since last week. Really now going to have to get my diet back in order


Going to start jump rope on my off cardio days since night time is around 5pm now And my resting heart rate is



Going to keep doing the upper/lower split cause these dumbbell lunge and split squats variations got mi piernas looking respectable now Def prefer the bands to dumbbells now for lats or maybe I need to start doing both

That Pre and shot of black coffee hit different when you eat dinner early.

I was on Pluto this morning brehs

Y'all wild with that pre workout.

 

[I AM WE ARE]

Was lazy week of thanksgiving but back at it since last week. Really now going to have to get my diet back in order


Going to start jump rope on my off cardio days since night time is around 5pm now And my resting heart rate is



Going to keep doing the upper/lower split cause these dumbbell lunge and split squats variations got mi piernas looking respectable now Def prefer the bands to dumbbells now for lats or maybe I need to start doing both







Y'all wild with that pre workout.

That POWDA life not for everybody bruh
I take 2 shots just cleaning the house

 

[BillBanneker]

That POWDA life not for everybody bruh
I take 2 shots just cleaning the house

Y'all gonna have one of these autistic coli brehs trying to show out.

 

[I AM WE ARE]

Y'all gonna have one of these autistic coli brehs trying to show out.

 

[Son Goku]

Y'all gonna have one of these autistic coli brehs trying to show out.

fukk em.

Them coli brehs wasn't crew anyways.

#powderboyz #GangGangGangFaneto

 

[Son Goku]

@The ADD: Yeah, I peeped your workout log and that ain't it for PHAT big homie.

I know you said PHAT-ish but Imma need to see that workout volume increase.

Upper Body Power should be at least 2 1/2 hours of lifting (if you superset).
Lower Body Power should be at least 2. We supersetting everything except squats and deads.
The Hyper days should run you at least 1 hr, 45 mins a pop (again, with supersets).

The workout I posted was just the base template. We finna add moar work (aka extra cheese)! I usually add another bench day on Wednesday too, or else I usually run Smolov Jr. in the afternoons for bench, Pendlay rows, or press.


One time on a Saturday, when that powder was a heavenly gift of sages, I fukked around and did 80 working sets and was in that hoe for like 3 and half hours.

 

[The ADD]

@The ADD: Yeah, I peeped your workout log and that ain't it for PHAT big homie.

I know you said PHAT-ish but Imma need to see that workout volume increase.

Upper Body Power should be at least 2 1/2 hours of lifting (if you superset).
Lower Body Power should be at least 2. We supersetting everything except squats and deads.
The Hyper days should run you at least 1 hr, 45 mins a pop (again, with supersets).

The workout I posted was just the base template. We finna add moar work (aka extra cheese)! I usually add another bench day on Wednesday too, or else I usually run Smolov Jr. in the afternoons for bench, Pendlay rows, or press.


One time on a Saturday, when that powder was a heavenly gift of sages, I fukked around and did 80 working sets and was in that hoe for like 3 and half hours.

Go time at work breh. that's why I said January

 

[Son Goku]

Go time at work breh. hat's why I said January

Your avarice is certainly appealing, but let's see if your stomach matches your appetite.

 

[The ADD]

Your avarice is certainly appealing, but let's see if your stomach matches your appetite.

Two hours tho

 

[Son Goku]

Two hours tho

Minimum. And I was supersetting everything.

 

[The ADD]

Minimum. And I was supersetting everything.

This is the way