Essential Random Gym Thoughts Revisited...

[Son Goku]

#PowderBoyz are running the PHAT routine by Layne Norton in January.

This is the whey.

Well, since @You know damn well and @portcityplaya are out there's really no point. Midas well continue to get stronk until I have to OT.

Tfw half the crew can't even show up to the scuffle.

 

[The ADD]

Well, since @You know damn well and @portcityplaya are out there's really no point. Midas well continue to get stronk until I have to OT.

Tfw half the crew can't even show up to the scuffle.

TF

I’m gone off that Pre and Sipping Coffee in the gym. Actually running a Phat-ish routine the rest of the month.

This is happening in January. If they ain’t down to ride than more gains for us:

 

[I AM WE ARE]

Well, since @You know damn well and @portcityplaya are out there's really no point. Midas well continue to get stronk until I have to OT.

Tfw half the crew can't even show up to the scuffle.

TF

I’m gone off that Pre and Sipping Coffee in the gym. Actually running a Phat-ish routine the rest of the month.

This is happening in January. If they ain’t down to ride than more gains for us:

 

[The ADD]

Get up early AM, risk and risk Rona to do machine kickbacks as your primary brehs

 

[I AM WE ARE]

Get up early AM, risk and risk Rona to do machine kickbacks as your primary brehs

Wimmen like nice buns

 

[I AM WE ARE]

Below 30°and I still got that work in.
#powderboyz

WE NOT JUST GYM RATS!!!

Im gone have to increase my core workouts now still staying below 265 though

 

[Son Goku]

WE NOT JUST GYM RATS!!!

Uh, when did we decide that?

 

[I AM WE ARE]

Uh, when did we decide that?

Expand your horizons bruh

 

[Son Goku]

TF

I’m gone off that Pre and Sipping Coffee in the gym. Actually running a Phat-ish routine the rest of the month.

This is happening in January. If they ain’t down to ride than more gains for us:

My bad B. I thoughts these other cats would be down.

Actually, because PHAT is less frequency and volume () than my more commonly-used programs my lifts tend to drop on it. Size gains are a wash. And since it's only 5 days a week it means I have another off day to sit around and do nothing. nSuns gives me the best gains for everything excepts squats (that's bench, press, deads, size).




I already knew @portcityplaya, @You know damn well, and @Gully Bull and you wasn't finna be squatting 6-10x a week and doing 2-3+ hour full body sessions 6x weekly, so the Bulgarian Method was out.


And all my other programs require more preparation, base strength/volume acclimatization, or are more complicated in terms of programming. The rest of #powderboyz ain't want that smoke.

 

[Son Goku]

Expand your horizons bruh

You run this brogram with us and maybe I'll think about it.

 

[I AM WE ARE]

My bad B. I thoughts these other cats would be down.

Actually, because PHAT is less frequency and volume () than my more commonly-used programs my lifts tend to drop on it. Size gains are a wash. And since it's only 5 days a week it means I have another off day to sit around and do nothing. nSuns gives me the best gains for everything excepts squats (that's bench, press, deads, size).




I already knew @portcityplaya, @You know damn well, and @Gully Bull and you wasn't finna be squatting 6-10x a week and doing 2-3+ hour full body sessions 6x weekly, so the Bulgarian Method was out.


And all my other programs require more preparation, base strength/volume acclimatization, or are more complicated in terms of programming. The rest of #powderboyz ain't want that smoke.

Y'all come Get this tire and full body work in at the house.
We got powder apple cider and hot cocoa pwo

Im going for muscle endurance and strenf

 

[Son Goku]

Volume Bench Day:

1) Front Squat: 1x1 @ 200, 215, 230, 245, 260, 275, 290, 305
2) Bench Press: 8x190, 6x220, 3x4x250, 5x235, 6x220, 7x205, 8+ [10]x190
3) Overhead Press: 6x70, 5x90; 3,5,7,4,6,8x110
4) V-Bar Lat Pulldowns: 3x10x170
5) Incline DB Press: 3x8x80's
6) Incline Hammer Curls: 3x10x40's
ss/
7) Tricep Pushdowns: 3x10x142.5
8) Face Pulls: 3x12x122.5
Gonna start squatting 6-10x a day to see what them numbers do. Knees and lower back forgive me.

Used my last dose of DIY prewo. What a waste of time that was, I get better results and save more time using pre-made poison.

Only got 3 hours of sleep so it's almost nap time. I'll head back later and do more squats and cardio.

 

[Son Goku]

Y'all come Get this tire and full body work in at the house.
We got powder apple cider and hot cocoa pwo

Im going for muscle endurance and strenf

You might eat more ass and have more mass than me but you'll never have my strenf levels, you're too spread out.

 

[Gully Bull]

My bad B. I thoughts these other cats would be down.

Actually, because PHAT is less frequency and volume () than my more commonly-used programs my lifts tend to drop on it. Size gains are a wash. And since it's only 5 days a week it means I have another off day to sit around and do nothing. nSuns gives me the best gains for everything excepts squats (that's bench, press, deads, size).




I already knew @portcityplaya, @You know damn well, and @Gully Bull and you wasn't finna be squatting 6-10x a week and doing 2-3+ hour full body sessions 6x weekly, so the Bulgarian Method was out.


And all my other programs require more preparation, base strength/volume acclimatization, or are more complicated in terms of programming. The rest of #powderboyz ain't want that smoke.

You damn right

my diet been trash for like two weeks now. Not getting enough calories in which is leading to me being exhausted all day.

 

[Son Goku]

PAAG/Blasian made a point to smile and wave at a breh when he walked in.

But then left like right after that.


Imma have to try and learn to love these weaker hoes.

I'm running this back. These non-powerlifting broads ain't shyt. Her girls was there this morning, spotting each other squatting 95 lbs. with no safeties on the rack.