Essential Random Gym Thoughts Revisited...

[360dagod]

Did my half marathon soaking in the freezing rain

I was actually doing pretty good for the first 11 miles. The problem is, I didn't realize I still had over 2 miles to go and I started to run hard until I got burned out. At least I finished running instead of walking, though.

U ran central park twice

Your better than me

 

[KalKal]

U ran central park twice

Your better than me

If I knew how bad the hills we're, I probably wouldn't have signed up. I couldn't keep my heart rate out of the "red zone" .

That's why I got burned out.

 

[DeuceZ]

Is knee pain normal when you just starting to run? I ran 3x this week

This has been me the last week I was able to do 2.5 miles the other day but still feels a little tight... my problem prolly

Poor form, old sneakers, not stretching/ warming up.... and getting up there in age

 

[Donald J Trump]

this upper back pain since i woke up post workout 24 hours ago <<<<

help brehs

 

[360dagod]

If I knew how bad the hills we're, I probably wouldn't have signed up. I couldn't keep my heart rate out of the "red zone" .

That's why I got burned out.

Yeah that hill is no joke...

I've seen people cut thru the shortcut before they make the turn down the loop by the pool

 

[BillBanneker]

Just started this new routine. Things are going well, feels weird to be done with my workouts within a hour



This tennis elbow pain though is still

 

[G.O.A.T Squad Spokesman]

Damn new years resolutioners still hanging in there at my gym.

 

[AquaCityBoy]

Damn new years resolutioners still hanging in there at my gym.

Is January over yet?

I'm tired of having to go at 10:00 at night on a Sunday to avoid the crowds.

 

[Waterproof]

RBG Fit Podcast is Pretty Dope
Stic.Man needs to stop the bullshyt and release The Workout 2

 

[Waterproof]

Current Supplements

Animal Pak Powder
Creatine Mono
Universal Sterol Complex
5% Kill It (Pre Workout)
1MR Vortex (Intra Workout)
ON Amino Energy (Intra Workout)
ON Whey And Oats Protein

I got a bottle on Trenavar just sitting here for months waiting to be used, I'm about to run it

 

[Da_Eggman]

My Bluetooth headphones died right when I walk in the gym


Proceeded to keep them on and walk around like i still was listening to music so nobody would bother me

 

[Da_Eggman]

Damn new years resolutioners still hanging in there at my gym.

Had these two middle age women absolutely bathed in perfume somehow ending up right next to me

I started to cough and gag and was very extra with it tonight

 

[G.O.A.T Squad Spokesman]

Had these two middle age women absolutely bathed in perfume somehow ending up right next to me

I started to cough and gag and was very extra with it tonight

Chic walked past me today smelling like a straight fish market

 

[The Villain]

i unintentionally ruined this broads workout today

i'm doing hangs off the pullup bar to stretch myself out at the end of my workout and there's this white chick in the corner maybe 10 feet away, gymshark'd out, doing some headstands up against the wall. now headstands/inversions have been a big hobby of mine for the last year (really stepped my mind/muscle connection up), so i'm just hanging and watching her to see what she can do. usually she just stays over there doing all that IG build-a-butt stuff so i was kind of surprised and curious. she notices me looking and comes up like "so you're really just gonna stare at me huh?"

"uh yeah i was just trying to see if you were gonna do something else instead of the same move over and over again." of course i realize now how much of a dikk i came off as but i didnt mean to

"oh if you're so unimpressed let's see you try it then"

"ehh....i mean....hmmmm...im kinda gassed but yeah aight" hopped down off that bar and proceeded to do basically everything but levitate like Dhalsim. stood back up on my feet like "that wasn't my best cause i'm at the end of my workout. i mean i can teach you some things but really i just learned with a lot of practice and experimenting but i started in the same move you did so just stick with it!"

broad looks at me like and storms off. maybe she'll take me up on my offer to teach her some tricks next time i see her.

 

[Pool_Shark]

Did I already recommend yoga in here? Been doing it twice a week for an hour it’s helped so much. My range of motion is a lot better on squats and my balance has improved a lot. I train bjj too and my body takes a beating on a regular basis with yoga I feel like there’s more slack in my limbs and I’m able to move better. Doesn’t have to be for an hour I started with 20 minutes 2 times a week and it was so easy you just want to keep going. YouTube has a bunch of free stuff on there.

The guy I watch is Rodney Yee a lot of his routines are on the Gaia app.