I have found a lot of things to help with sleep
- no caffeine after lunch time (that means preworkouts too
)
- blue light filter apps on all my devices set to turn on at sunset
- no looking at my devices within like 1 hour before bed time
- turn down the thermostat ~30 minutes before bedtime and have it warm up ~30 minutes before you get up.
Throw the damn preworkouts in the garbage brehs
- no caffeine after lunch time (that means preworkouts too

- blue light filter apps on all my devices set to turn on at sunset
- no looking at my devices within like 1 hour before bed time
- turn down the thermostat ~30 minutes before bedtime and have it warm up ~30 minutes before you get up.
Throw the damn preworkouts in the garbage brehs