Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

I have found a lot of things to help with sleep

- no caffeine after lunch time (that means preworkouts too )
- blue light filter apps on all my devices set to turn on at sunset
- no looking at my devices within like 1 hour before bed time
- turn down the thermostat ~30 minutes before bedtime and have it warm up ~30 minutes before you get up.

Throw the damn preworkouts in the garbage brehs

 

[Silkk]

Sleep is the hardest thing..

The body is tired, but I just can't sleep

Yeah im bout to hop in my bed as soon as I get home

Had to be up early yesterday and that shyt fukked up my whole recovery day.

 

[Asicz]

Guys that use performance enhancing drugs lowkey disgust me.

 

[Asicz]

Michelle Obama told me to make half my plate vegetables and I believed her!

 

[-G$-]

Coach been on his shyts w the programming the last few weeks got me like Conor McGregor in the 8th, 9th and 10th.

 

[phcitywarrior]

After 3 week hiatus due to a slight injury on my lower back doing DLs, I'm back.

Hit 4 sets of 275 at 6 reps a piece. Nothing crazy, but working my way back up. Had an explosive back workout today. Worked up a heavy sweat. Left the gym feeling .

I think I prefer having days where all I do is lift and then do my cardio on the soccer field. I really dislike stationary cardio like bikes or treadmills. I'd run outside but my knees are until I drop a good deal of weight. As far as your diet is in check, you can drop good weight just lifting and having 2 days of very intense end to end soccer.

Btw, can anyone recommend a good lifting routine for the 11 weeks. I have M, Tu, W and F to lift. I play soccer Th and Sa. Rest on Sundays. Ideally I want just large compound movements for strength and shape so that as I drop some lbs I still have a relatively solid, tight figure and don't look "skinny fat".

 

[360dagod]

So what non-tasteless cereal are ya'll eating?
I don't think I'm ready to give up these Honey Nut Cheerios.

You got alot of room for error..you skinny ass hell

I wish the fitness era was around when I was 21 or 22

 

[-G$-]

I have found a lot of things to help with sleep

- no caffeine after lunch time (that means preworkouts too )
- blue light filter apps on all my devices set to turn on at sunset
- no looking at my devices within like 1 hour before bed time
- turn down the thermostat ~30 minutes before bedtime and have it warm up ~30 minutes before you get up.

Throw the damn preworkouts in the garbage brehs

Solid list. I literally do all this (caffeine / pre / devices) and can't stop. But I'm sure I'd sleep better if I didn't

 

[Silkk]

The devices shyt is my biggest problem. Need to put this shyt down now and go to sleep

 

[idonttouchgrass]

keep bulking, or cut 10lbs/4.5kg? (not trying to get too fat)

5"11 170lbs / 1.8m 77kg

 

[mannyrs13]

Check out this expert level nutrition I've been on the past two days. I've ate for breakfast the usual, two egg omelette with ham and cheese, two slices of wheat toast with butter, and a cup of coffee. The rest of the day, three slices of pizza. I did have a reeses yesterday tho. If I'm eating pizza, might as well eat just two meals a day. Drink nothing but water tho so no excess liquid calories.

 

[Silkk]

Went to sleep at like 10. Feeling better, contemplating if im gymming today.

Bringing my bag just in case

 

[Silkk]

Also gonna try getting to sleep and 10PM and no fap completely from now on. I feel much better than I did yesterday.

 

[semtex]

The devices shyt is my biggest problem. Need to put this shyt down now and go to sleep

I think we can all relate

 

[The ADD]

b*stards curling in the squat with weight that we have entire weighted straight bars for

The fukk do you need the rack for that?!