how many times I got to tell y'all to bush the machines....
Pull-ups + tricep dip are the goat combination

how many times I got to tell y'all to bush the machines....
Pull-ups + tricep dip are the goat combination
I get horny as fukk after I do heavy weighted pullups
Get off the hack squat![]()
I like it dead on Friday's
Was using it for shurgs like to end my shoulders day with it to do reps to failureGet off the hack squat![]()
This happens to me when I workout or play soccer but especially on deadlifts and heavy squats.
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Committed an act I normally give folks theabout today.
Walked away from my squat rack without re-racking my weights.
I went to an "upscale" lifetime fitness. was pyramiding up to my top set. Out of the corner of my eye I saw something blowing by the rack next to me. Or at least it looked like something was blowing by.
I turn to look. There's two rats the size of small kittens peeking from under the rack like
I calmly sat the bar on the rack, picked up my gym bag and walked my ass right outta that gym![]()
I eat wtf I want......Sill cut upI been slacking with the dieting, soda, wine, and consistent workouts compared to where I was pre hurricane![]()