Went to bed early last night so I could get up and hit legs before work.
I like doing leg day early in the morning because the gym is empty, so no one will day anything about me spending over an hour in the squat rack.


Went to bed early last night so I could get up and hit legs before work.
I like doing leg day early in the morning because the gym is empty, so no one will day anything about me spending over an hour in the squat rack.
I just do full bodyIt sucks but I learn just to deal with it. Now I can pretty much workout at any part of the day and feel good about my workout.
People are real concerned when you eat oatmeal for lunch but not when you had a cup of popcorn and a candy bar the week before.![]()
What do we think about triple compound supersets brehs
Just trying to get my bulk workout setup... only way it will work![]()
Only thing I superset are pull-ups and tricep dips.Supersets are
They leave you tired AF, but it's worth it in the end.![]()
There might be two people at my gym in the morning that squat serious enough to take much time. Everyone else doesn't or they aren't doing many sets.Went to bed early last night so I could get up and hit legs before work.
I like doing leg day early in the morning because the gym is empty, so no one will day anything about me spending over an hour in the squat rack.
My trainer noticed a few things in our session today. I'm not bending my knees enough on my deadlifts and my cleans are ugly AF. I'm using too much arms on them.
Def gonna get the form right first. It ain't worth to be reckless. Tho he suggested not doing cleans I do another lower workout with him.
Yeah Krispy Kreme had some deal goin on
hell no
Actually nvm, see you in physical therapy
Do you scrabble them or fry them...I scrabble mine...I ate 4 eggs and 2 pieces of toast when I came back from the gym
Where yall from? Myself and everyone I know I always say scrambledscrabble always... and yea you gotta eat them with some sort of crispy toast/bagel of ur choice... eating eggs alone is![]()
Where yall from? Myself and everyone I know I always say scrambled
How long does it take you guys to feel a pump in your chest? I usually will so 20-25 push ups to get warm and the blood flow is a almost immediate. I don't get that reaction on any other body part.