Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Been stagnant on my gains...hopefully in the winter life will settle down.
who's the poster, who already has winter is coming in their sig 
TrapHouse Rock
All Star
Read about GVT after seeing some of you guys post about it. Not sure if I'm ready to commit to a routine for six weeks (since my back is 
and still getting better) but 
that shyt sure got me after trying it yesterday
I actually really like the challenge of 10x10 considering I think I havent been pushing myself as much recently (partly cause of the back but partly cause I was getting too used to my routine)
and still getting better) but that shyt sure got me after trying it yesterdayI actually really like the challenge of 10x10 considering I think I havent been pushing myself as much recently (partly cause of the back but partly cause I was getting too used to my routine)
I took a break from the gym after going on sunday and monday, I did run today after starting back yesterday. I just did one lap, Im going to take this slow, move up to 2 laps next week. I hate running
i hate toning down my workouts but my knees have been killing me...i gotta tone down the running this week 
..but at least i ran back the leg workout yesterday after last weeks was too pathetic for my standards....got through it fine yesterday 
..but at least i ran back the leg workout yesterday after last weeks was too pathetic for my standards....got through it fine yesterday 
There really is truth to setting up your big lifts the exact same way every time, the way you get tight, walk out, pull slack outta the bar whatever. .. . Take away all variables and you know as soon as u touch the bar what time it is that day. I honestly felt like ANYTHING I loaded on the squat rack woulda moved today
It's so hard to hold yourself back when ur on a periodized program (training for a meet hopefully in the late fall)
Enough nerd talk tho. Humid Minnesota weather =
with the eye candy on those treadmills.
It's so hard to hold yourself back when ur on a periodized program (training for a meet hopefully in the late fall)
Enough nerd talk tho. Humid Minnesota weather =
with the eye candy on those treadmills.
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My usual warm up was using the stationary bike for 8 minutes or so and watching the TV on it, but this week I decided to use the stairmaster and not even 2 minutes in I start sweating . Think I'll use that from now on.
They trying to get them likes
I might be guilty on putting the #iifym tag on food where I have no idea what the macros are
. Think I'll use that from now on.Not that it matters but why do people use instagram fitness hashtags on items that don't hit the hashtag?
#keto with syrup and whipped cream on pancakes
They trying to get them likes
I might be guilty on putting the #iifym tag on food where I have no idea what the macros are
AquaCityBoy
Veteran
Another awesome workout today. Really been enjoying these workouts the last few weeks. I'm tired as fukk afterwards, but the gains and pumps are 
Gym brehs like "
Dewd. Haw much weight have yew lawst" (my work gym is in a rural area) 
Dewd. Haw much weight have yew lawst" (my work gym is in a rural area) 
Jumping rope = 
Had to replace my running shoes. I knew they were deteriorating but about 2 weeks ago after my run my feet and legs were hurting very badly. I had two big holes in the bottom...like you could actually poke through and touch the bottom of the insole Anyway went to the Merrell outlet yesterday and they were having a sale. Not only did they have my old shoes, they had another color, same style. Copped both for ~$120. Now I can get back on track.
Anyway went to the Merrell outlet yesterday and they were having a sale. Not only did they have my old shoes, they had another color, same style. Copped both for ~$120. Now I can get back on track.
tripleaamin
All Star
Was able to do 10 reps of 170 on the flat bench. Hopefully it won't be too long till I can do 185 for 10 but I'm gonna be patient.