Essential Random Gym Thoughts Revisited...

[Serious]

Went to bed early last night so I could get up and hit legs before work.

I like doing leg day early in the morning because the gym is empty, so no one will day anything about me spending over an hour in the squat rack.

I hog the power rack for like an hour,during prime time hours, with no fukks given, when I do squats. No one dares to approach me, with a hurry up mentality when they see I have 3 plates loaded

 

[Serious]

It sucks but I learn just to deal with it. Now I can pretty much workout at any part of the day and feel good about my workout.

I just do full body
Hit everything in one day, then if I take a couple extra days off it's no biggie.

 

[Serious]

People are real concerned when you eat oatmeal for lunch but not when you had a cup of popcorn and a candy bar the week before.

that fiber though. I'm not trying be on the toilet 30 minutes later....

 

[Serious]

What do we think about triple compound supersets brehs

Just trying to get my bulk workout setup... only way it will work

hell no

Spoiler

Actually nvm, see you in physical therapy

 

[Serious]

Supersets are

They leave you tired AF, but it's worth it in the end.

Only thing I superset are pull-ups and tricep dips.

 

[The ADD]

Went to bed early last night so I could get up and hit legs before work.

I like doing leg day early in the morning because the gym is empty, so no one will day anything about me spending over an hour in the squat rack.

There might be two people at my gym in the morning that squat serious enough to take much time. Everyone else doesn't or they aren't doing many sets.

 

[Serious]

My trainer noticed a few things in our session today. I'm not bending my knees enough on my deadlifts and my cleans are ugly AF. I'm using too much arms on them.

Def gonna get the form right first. It ain't worth to be reckless. Tho he suggested not doing cleans I do another lower workout with him.

Listen to this man. Otherwise........

Spoiler

see you in physical therapy

 

[Jesus]

Yeah Krispy Kreme had some deal goin on

Ironic...they had a Dunkin Dounut fundraiser at work today. The guy in the office next to me was refusing to eat them...I asked him why. Family tradition that they don't eat Dunkin since their great grandfather was the founder of Krispy Kreme.

 

[Teal.]

Almost died from this workout today

About to hit this bed hard asf tonight.

 

[TLR Is Mental Poison]

hell no

Spoiler

Actually nvm, see you in physical therapy

The homie Lyle McDonald said volume capacity goes down in a cut....... but I haven't cut volume at all

So Im figuring once I start eating again..... I can do more

Im gonna try it. They have Wi Fi in the ER so I will let yall know in a few months :scumbag:

 

[detroitwalt]

Do you scrabble them or fry them...I scrabble mine...I ate 4 eggs and 2 pieces of toast when I came back from the gym

scrabble always... and yea you gotta eat them with some sort of crispy toast/bagel of ur choice... eating eggs alone is

Where yall from? Myself and everyone I know I always say scrambled

 

[semtex]

Where yall from? Myself and everyone I know I always say scrambled

 

[dora_da_destroyer]

been stressed the past month, been eating like shyt...but only like 1-2 times per day, lost 8 lbs

 

[The ADD]

That when you see a female squatting barefoot

 

[50CentStan]

How long does it take you guys to feel a pump in your chest? I usually will so 20-25 push ups to get warm and the blood flow is a almost immediate. I don't get that reaction on any other body part.

yea about 15 20 pushups I get the pump in my chest, I get a good back pump after 10 pullups or so, every body part i can feel a good pump after a warm up and 1 set.