calisthenics
...kettlebell squat/press is one hell of a compound exercise
...kettlebell squat/press is one hell of a compound exercise
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Good looks!!
If you could give me some specifics, I'd love you forever
what specifics do you want? i'd need to know more about you and what you hope to achieve to say more
what is your goal? just for cardio change of pace, to lose bodyfat, sculpt certain muscles?
have u ever played any sports or done much running near your maximum speed?
do you have any places nearby that you can run 50-100yards in straight line or hills you can run on ?
without sayin any of that other stuff i can say that as a beginner you should probably not go 100% at first but maybe 75-90% for a cpl of weeks to get used to it. and you can increase reps/speed as you improve.
dr. pill biden
All Star
Aight dig, I used to be on my Gabby Douglas shyt when I was younger but I quit that and haven't played any sports consistenly since. I jog at a moderate pace about 4 times a week but never hit full speed. I got a track to run on, but no hills anywhere cause this the desert.
Ultimately, I want to lose some bodyfat and put more muscle into my lower body. Like overall my legs are cute and toned but not much mass to them. I want my joints (and whole body lol) like
but my hammies are off balance from my quads like a mofo 
Ultimately, I want to lose some bodyfat and put more muscle into my lower body. Like overall my legs are cute and toned but not much mass to them. I want my joints (and whole body lol) like
quads bigger or hams bigger?
quads smaller? squat
hams smaller? do good mornings/SL deadlifts
the sprinting advice is spot on, probably the best natural way to improve the shape of your leg, also great cardio. its just incredibly important to stretch properly and WARM UP prior to sprinting. You dont warm up its easy to get injured
quads smaller? squat
hams smaller? do good mornings/SL deadlifts
the sprinting advice is spot on, probably the best natural way to improve the shape of your leg, also great cardio. its just incredibly important to stretch properly and WARM UP prior to sprinting. You dont warm up its easy to get injured
Do both and keep shyt balanced
Squats hit hams too a little bit
Squats hit hams too a little bit
PortCityProphet
Follow me to the truth
Aight dig, I used to be on my Gabby Douglas shyt when I was younger but I quit that and haven't played any sports consistenly since. I jog at a moderate pace about 4 times a week but never hit full speed. I got a track to run on, but no hills anywhere cause this the desert.
Ultimately, I want to lose some bodyfat and put more muscle into my lower body. Like overall my legs are cute and toned but not much mass to them. I want my joints (and whole body lol) likebut my hammies are off balance from my quads like a mofo
mmsex is right about his lifting advice.
if you want more mass on your legs you will have to gain muscle mass there. so you will have to gain weight at some point. now either you can gain it now, or you could maybe try to lose weight lean up/sprint during this summer then go add mass/weight in the winter.
all this body composition stuff is just fluctuations in muscle mass/water/fat so its up to you to determine whats most important to you at any given time period and work on that. you can make overall changes in all areas if you are going hard, but it will be hard to build jaime koeppe legs and lose 10lbs at the same time. this is a gradual process.
sprinting will hit your hammies and glutes the hardest, tho acceleration and uphills will hit quads more than normal.
if you want a bigger ass, i'd also suggest barbell hip thrusts as a possibility, in addition to squats and stiff leg deadlifts. either way you will have to lift weights to get a body similar to that woman's if that is your goal.
Yep
Dont be afraid to move some weight
I would bet that chick can squat like 225
Dont be afraid to move some weight
I would bet that chick can squat like 225
HookersandIceCream
#TeamOrange
80% to goal
vidyagamer
Rookie
I almost just shed a tear of pride for you guys telling her to lift.
Good shyt men, good shyt.
Good shyt men, good shyt.
krackdagawd
Inspire.
The Gawd is back 
@ his delts and traps
@ his delts and traps
Spliff
Godzilla got busy.
The Gawd is back
nikka came out yolked
That convict conditioning
krackdagawd
Inspire.
nikka came out yolked
That convict conditioning
That's my boxer
Dude looks like he been
good, or maybe it's all the time they have to rest there? I really need to start getting 8 hours of sleep a night.