Essential Random Gym Thoughts Revisited...

[Jesus]

My shoulder hurts when I go past 150 on chest press with the bar...looks like I'm stuck with dumbbells for the rest of my lifting career.

 

[infamous212]

My shoulder hurts when I go past 150 on chest press with the bar...looks like I'm stuck with dumbbells for the rest of my lifting career.

Try doing some rotator cuff exercises, that is what helped me.

 

[Jesus]

Try doing some rotator cuff exercises, that is what helped me.

I do...funny thing is that the pec fly machine, decline bench and every shoulder exercise machine feels great, but the moment I try to bench I feel a sting in the shoulder I injured benching a year ago.

 

[infamous212]

I do...funny thing is that the pec fly machine, decline bench and every shoulder exercise machine feels great, but the moment I try to bench I feel a sting in the shoulder I injured benching a year ago.

Word same here. I can't flat bench I only do incline, u ever try that?

 

[Jesus]

Word same here. I can't flat bench I only do incline, u ever try that?

Yea I got some in with the bar today...

 

[TLR Is Mental Poison]

Maybe try DBs

 

[Jesus]

Maybe try DBs

That' all I've been doing...just worried there aren't any cons to not ever being able to use bar for the press.

 

[TLR Is Mental Poison]

That' all I've been doing...just worried there aren't any cons to not ever being able to use bar for the press.

fukk the bar bruh, imbalances and weird shoulder stresses

 

[He Who Posts Well]

That protein shake after a long workout is just

 

[Malta]

Anyone know where to catch the Olympic lifting?

 

[krackdagawd]

nbcolympics.com

has them by event, that's how I saw them.

 

[Rawtid]

3.28 miles in 1 hr. Shaved off 5 minutes...it's not good but it's better than yesterday. I tried to run more and when I did walk I was walking fast like when Sophia asked Celie if she told Harpo to beat her.

 

[Soundbwoy]

Today's weight 231lb I'm at 1lb from my goal brehs

 

[infamous212]

I damn near broke my nose tryn to max out on incline bench no spotter. Luckily someone doing squats behind me noticed and saved my ass. Prob thought I was a dumbass though lol

 

[He Who Posts Well]

I damn near broke my nose tryn to max out on incline bench no spotter. Luckily someone doing squats behind me noticed and saved my ass. Prob thought I was a dumbass though lol

Next time you try that with no spotter just remember this smilie: