Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Quickest workouts I always have are the times I go in there to just do cardio. I hate that shyt. I get bored and so unenthused that I up and leave. I forreal feel like a on a wheel

 

[PortCityProphet]

Quick 12 day RFL bout before vacationing to Jamaica

Lets get it

Where at in Jamaica I went to montego bay last month

 

[NSSVO]

Just did two rest days. Shoulders and Abs die today.

 

[tripleaamin]

Had a horrible night of sleep, kept waking up. And considering I got work from 10-6 I thought to myself you know what, why not just get your workout over with.

Was able to bench 170 3 x 10. Overhead press was the same. But I def want to see put a more emphasis on pull ups when I switch to full body when school starts.

 

[Mofongo]

Bomb ass leg day.

 

[unit321]

Didn't work out all last week. I was fighting a cold. I still have a little bit of left. A lot of coughing and congestion.

 

[Spliff]

Where at in Jamaica I went to montego bay last month

Ocho Rios. How was it, got any tips for breh?

 

[semtex]

Gotta start back neck bridging again before I go full goose status

 

[PortCityProphet]

Ocho Rios. How was it, got any tips for breh?

nah no tips just have fun. women are nice there tho

 

[tripleaamin]

I'm definetly gonna take a week off from the gym before I go into the full body routine. But I'm also considering taking 2 weeks off from lifting and using the 2nd week to just do cardio & body weight stuff. Still not 100% sure.

 

[Black White Sox Hat]

<<IFBB Pro...


no card


Btiches touch my arms they say they too hard,too hard



Put it in that warm they say it's too hard

Wake up in the morn they say it's too hard,it's too hard

Then i hit the gym,Zeus no holds barred

 

[semtex]

Glutes and traps pretty sore today

 

[The ADD]

Deadlifts weren't so bad on advanced GVT after all got thru it with 405lbs on the hex bar

@Walt

One of the stronger and aesthetic guys at my gym was telling me he has seen the most gains from GVT.

I might give it a run in September.

 

[PortCityProphet]

anybody else nipples be getting hard when working out?

 

[Malta]

@Walt

One of the stronger and aesthetic guys at my gym was telling me he has seen the most gains from GVT.

I might give it a run in September.

GVT is the truth, it's hard but the pump is otherworld status.