Essential Random Gym Thoughts Revisited...

[Walt]

Was using 125 pound dumbbells to bench today and on my 9th rep started to struggle on the way down... was losing control of the one in my right hand and I felt the momentum of it sending it toward my face...


Had just enough strength left to fling it slightly away so it glanced off my chest/shoulder area.


Then I get home just now, look in the mirror right before showering and there's a monster bruise on my body.


I done got weaker since I started going moderate on the weight amounts.

 

[The ADD]

Well I ded have felt it less in my low back and more in my glutes and hams since I fixed my form. Tho I only went up to 205 for 6 reps on Wednesday, def can do more then that.

I vote extensions

 

[Mofongo]

Learning from doing it. Best way for me to be successful.

 

[Mr210]

Where to find a rower at a gym...golds gym?

 

[PortCityProphet]

Sitting in the car at work on this stakeout eating 6 krispy Kreme
I'm gonna pay for this later but dammit it's worth it

 

[Walt]

Sitting in the car at work on this stakeout eating 6 krispy Kreme
I'm gonna pay for this later but dammit it's worth it

 

[Black White Sox Hat]

Superstar Billy Graham showing these bodybuilding fukkbois how we do it in the squared circle

 

[PortCityProphet]

I ain't no laws
I'm posted up at this scene for the tv station. It feel like a stake out that's all.

 

[Walt]

I ain't no laws
I'm posted up at this scene for the tv station. It feel like a stake out that's all.

 

[PortCityProphet]

I'm gonna excuse your 1st misjudgement because I had a bad choice of words.
But I don't like what this post right here is implying. Tread softly

 

[puppetmaster]

Failed on a squat attempt for the first time ever today it was 455lb. And it was one of those loud throw the weight off your back CRASHES where everyone in the gym heard it too. And I'm not gonna lie. I kinda enjoyed it, didn't get hurt or anything . .. got overconfident and didn't stay as tight as I shoulda got hung about half way and had to bail on it. Everyone looked at me like and I could do was laugh at myself.

A good humbling kick in the ass was needed. Message recieved

I wish I'd video'd it to have it in my face like stay focused

 

[detroitwalt]

The one on Northside next to Cookout? It's so

Went down to charlotte for a game last year and ate a Cookout on my way back for the 1st time ever

Then proceeded to tell all my NC friends they for not putting me on years ago all the times I been down there

Sitting in the car at work on this stakeout eating 6 krispy Kreme
I'm gonna pay for this later but dammit it's worth it

I ain't no laws
I'm posted up at this scene for the tv station. It feel like a stake out that's all.

 

[El Guapo]

Usually take Sunday off, but I'm switching my split to 3 days on, 1 day off and hit legs and shoulders today. It wasn't too busy at the gym, but it wasn't empty either, which I'm cool with.

I'm gonna excuse your 1st misjudgement because I had a bad choice of words.
But I don't like what this post right here is implying. Tread softly

It didn't help that you mentioned eating donuts, the cops' favourite food, while on a stakeout.

 

[Mr210]

Can't wait to get back in the gym tomorrow

 

[semtex]

Deadlifts weren't so bad on advanced GVT after all got thru it with 405lbs on the hex bar