I try to get 25-30g over thee meals at least. I don't keep track other wise. Of course I'm not in a phase of trying to add muscle mass.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I aim for 1g of protein/1 kg lean body mass....hard to know what is "right" with so much wildly different information out there.
So, for me, about 170g/day protein
BobbyBooshay
Arnold Jackson
Been using the arm blaster lately, fukk my biceps are like hulk hogan after a session
I feel like muscle milk is one of those brands that lies about its protein content
Eat food nikka
*
*Or get True Nutrition brand products :scumbag:
Eat food nikka
**Or get True Nutrition brand products :scumbag:
Hype as fukk!!
So one of my gym rat regular buddies is having his girlfriend who goes hard as fukk like everyday and knows a lot of shyt help me with some upper body work outs. Cause im lost when it comes to upper body and been doing just legs pretty much everyday for the past month lol but anyways..today we met up at Golds at 10:30 and did a shyt ton of upper body work outs until 1. Still gotta get my form down but I'm hype about a. Making a new girl gym buddy who knows what she's doing and is serious and b. Learning a bunch of shyt.
I'm gonna go back around 5 and do some lower body, though lol skipped working out yesterday cause I had no time and didn't go as hard on legs the sat before as I could have. Plus j want to get some cardio in.
So one of my gym rat regular buddies is having his girlfriend who goes hard as fukk like everyday and knows a lot of shyt help me with some upper body work outs. Cause im lost when it comes to upper body and been doing just legs pretty much everyday for the past month lol but anyways..today we met up at Golds at 10:30 and did a shyt ton of upper body work outs until 1. Still gotta get my form down but I'm hype about a. Making a new girl gym buddy who knows what she's doing and is serious and b. Learning a bunch of shyt.
I'm gonna go back around 5 and do some lower body, though lol skipped working out yesterday cause I had no time and didn't go as hard on legs the sat before as I could have. Plus j want to get some cardio in.
Point Blank
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No tips thus farGoing to give GVT a try inside of PHAT. @semtex You have any tips regarding it thus far? Also what site are you following the workout on?
I have exactly 6 weeks until summer vacation.. Trying to get it in
I rested/cardio for 4 straight days, hoping to start it tomorrow.
I'm just following the principles no particular templateReally? Seems like it defeats the purpose. And minimizes key parts of the lift.
You might find some ideas here:ramadan is around the corner any brehs can give a tip on how not to lose my gains while fasting during that month?
http://www.bengreenfieldfitness.com/2012/07/exercise-and-diet-for-ramadan/
I might get back into that to build up more strengthDay 1 of 5x5 yesterday....
day 1 of going back to straight calisthenics/bodyweight workouts for the next 3 months...no weights...gotta shed some bulk before my next vaca to mexico labor day weekend
