Essential Random Gym Thoughts Revisited...

[The ADD]

i was thinking of doing light workout atleast after i break my fast. Might buy a big tub of weight gainer to help me maintain my weight

Easy up on volume as the month progresses. No need to push it.

 

[brother walt]

yeah no shyt but im wonder what some nikkas gym routine would be

just eat all your calories in that window i wouldnt do cardio just straight lifting

 

[Max B]

just eat all your calories in that window i wouldnt do cardio just straight lifting

Nah i can lose weight easily since im East african its just maintaining it is the hard part. I just dont wanna over eat when i break my fast and go straight to the gym you know?

 

[TLR Is Mental Poison]

They got me. I had 2 I felt like Woodrow the Basehead getting his 2 cracks

 

[The ADD]

They got me. I had 2 I felt like Woodrow the Basehead getting his 2 cracks

 

[Jesus]

we cant eat from sun rise till sun set.

No biggie then...

 

[brother walt]

Murdered legs today bout 150 reps

 

[puppetmaster]

To piss you off

 

[Rosecrans]

y'all ever have those potluck lunches with your coworkers? These muthaphukkaz be gorging on pizza, pepsi, cake, brownies, and all that shyt while givin each other weight loss advice

 

[puppetmaster]

I don't like admitting it but I swear the stronger/better shape I get into the more I'm feeling like I can't relate to my peers.


Went out with some of my guys last night and one of them brought up a squat vid I posted a few weeks ago and I ended up having to spend most of the night listening to two of them rambling about why they don't workout, almost like they were trying to justify it to me. Just odd man this fitness shyt can be a lonely grind at times but I'm in it for the haul


End of rant

 

[The ADD]

I don't like admitting it but I swear the stronger/better shape I get into the more I'm feeling like I can't relate to my peers.


Went out with some of my guys last night and one of them brought up a squat vid I posted a few weeks ago and I ended up having to spend most of the night listening to two of them rambling about why they don't workout, almost like they were trying to justify it to me. Just odd man this fitness shyt can be a lonely grind at times but I'm in it for the haul


End of rant

Co-workers are the worst

 

[JP_614]

Haven't posted in here in a while took a month off the weights and did calisthenic work and explosion went from 210 to a good 200 back on the weights now feels

 

[Houston911]

@CrimsonTider If your goal is just to have bigger legs and look better, you can use the smith machine, one of the best body builders of all time didn't even do back squats or flat bench. Dorian Yates did leg press only and fukked with decline/incline bench without flat, you can build muscle any way you please. People harp on the compound lifts too much, the general population are not elite athletes so do whatever works for you and gets the results you want.


If people really wanted to build stabilizer muscles they'd do swimming or get a heavy ass weight vest and go hiking with it.

Dorian yates isnt a human though

When you put that much steroids in your body youre a mutant

 

[Mr210]

2 questions:

what is everyone thoughts on muscle milk (i start taking it last week)

and how much protein are you guys intaking a day?

 

[tripleaamin]

2 questions:

what is everyone thoughts on muscle milk (i start taking it last week)

and how much protein are you guys intaking a day?

I used to take it back to switched whey protein. Since it was giving me 20 g of protein with no servings of fat & carbs.

To me I just eat as much healthy protein as I possibly. To me that is way too much calculating. Part of that for is due to me getting the results I want.