Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

That pump yesterday had me looking in the mirror like and I'm usually not one to be admiring myself like that.

It was gone by the time I got home tho.

 

[50CentStan]

Had a legit workout for the first time in a month.


Then work pissed me off so I bought cookies and pizza to cope

that sucks bro. Gotta try not to turn to food to help with Stress.

 

[50CentStan]

BTW brehs 21s (after you guys told me about them) are like a cardio workout for me. Im gassed at the end. I might just do 18s

 

[TLR Is Mental Poison]

That pump yesterday had me looking in the mirror like and I'm usually not one to be admiring myself like that.

It was gone by the time I got home tho.

I feel u... I can't hold a pump for more than like 30 seconds #datcuttinglife

 

[The ADD]

@unit321

Can you post your squat workout? I need something for tomorrow.

 

[GunRanger]

that sucks bro. Gotta try not to turn to food to help with Stress.

It su ks. My feet were hurting too, had to stay late because people held me up, took a cab for like 50 something too. I just gave up on all fronts


I feel pretty good today though.

 

[unit321]

@unit321
Can you post your squat workout? I need something for tomorrow.

I have different ones.

low weight high rep.
135 lbs. x 10 reps
155 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps
175 lbs. x 10 reps

ladder (or pyramid)
135 lbs x 10 reps
155 lbs x 10 reps
175 lbs x 10 reps
195 lbs x 10 reps
225 lbs x 10 reps
245 lbs. x 10 reps
265 lbs x 6 reps (or if you can go to 10)
285 lbs. x 3 reps (or more if you can)
305 lbs x 1 rep (or more if you can)
295 lbs. x 1 rep (you can attempt 315 or go down to 285 depending on how you are feeling)
285 lbs. x 1 rep

heavy - it's not an aerobic workout. I take a good break between the one rep sets so no lactic acid is hanging around. I do this is the squat rack and am comfortable with putting the barbell down on the spotter bars if I can't make the attempt.
135 lbs. x 10 reps
155 lbs .x 10 reps
225 lbs. x 5 reps
275 lbs. x 5 reps
295 lbs. x 1 rep
305 lbs. x 1 rep
315 lbs. x 1 rep
305 lbs. x 1 rep (if you can go up to 335, go ahead. maintaining squat depth is more important than going heavier but not going as deep)
305 lbs. x 1 rep
295 lbs. x 1 rep
285 lbs. x 1 rep
275 lbs. x 1 rep

 

[tripleaamin]

Pretty good week so far. With the standing barbell overhead press I did 10 reps with 95 lbs. Today for my last set i back squatted 250 for 10 reps. Hopefully I can get 225 for 6 reps on deads when I do them again next week. Which I changed from 10 to 6 reps since my form kept breaking down After 7 or 8 reps and I couldn't progress for a while.

 

[brother walt]

man that 5x5 stuff dont work i look the same last month that i did this month this shyt sucks

 

[Hybrinetics]

man that 5x5 stuff dont work i look the same last month that i did this month this shyt sucks

give it some time, a month is nothing

 

[SpacelySprockets]

@krackdagawd breh give me boxing lessons

 

[GunRanger]

I'm waking up feeling better now. kettlebells





Muscle pharm Banana Cream :kawhiblessed:

 

[rogue_riezo]

Found a dude that builds gym equipment. Thinking of copping this squat rack

 

[brother walt]

I stay crying for nothing I don't know if I want to lose weight are build muscle my noob gain will be running out soon

No homo I want to send a picture to someone and see which 1 I should do

 

[krackdagawd]

@krackdagawd breh give me boxing lessons

You in Jersey breh? I'll bring you to the gym with me if you want....there was a thread here a while back with tips and stuff for boxing. I'm about to do some digging and tag you in it.