Essential Random Gym Thoughts Revisited...

[The ADD]

My own aches and pains and limitations do the job for me. HAHAHAHAHAHAHAHAHAHAHAHAHAHA

Cycling through German Volume Training again (that shyt is still my favorite routine) and need a new regimen. Anyone have any suggestions as far as sets, reps, and max % goes? I want to try a new and interesting routine. Preferably split, not full-body.

I was looking over this and it's interesting. Might not be a fit however:

https://www.t-nation.com/training/athlete-lean-athlete-strong

 

[semtex]

GVT:aiscrust:

I'd dread working out if I did that for any more than 2-3 weeks. That shyt is tailor made for ROID heads who can actually pull that off and recover from it

 

[TLR Is Mental Poison]

IDK, next bulk I might focus on moving 1 or 2 major lifts up at a time instead of trying to bukakke everything all at once. shyt like GVT or Bulgarian or Sheiko might help provide a basis to do that.

But yea brother @Walt look into Bulgarian and Sheiko training styles. Mite be ur speed.

 

[Walt]

GVT:aiscrust:

I'd dread working out if I did that for any more than 2-3 weeks. That shyt is tailor made for ROID heads who can actually pull that off and recover from it

I'm a lean 6'6, 235 and I don't use any supplements, barely even mess with protein powder at this point. I'm like the exact opposite of who you're describing. HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Whenever I do GVT, by the end of it I'm mad defined and my strength goes up significantly.

 

[semtex]

I'm a lean 6'6, 235 and I don't use any supplements, barely even mess with protein powder at this point. I'm like the exact opposite of who you're describing. HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Whenever I do GVT, by the end of it I'm mad defined and my strength goes up significantly.

How long u normally stay on it?

 

[Walt]

How long u normally stay on it?

six weeks. then I'll switch to some shyt like 5x5 or hypertrophy. But I want something new to switch it up for my mind's sake.

 

[semtex]

six weeks. then I'll switch to some shyt like 5x5 or hypertrophy. But I want something new to switch it up for my mind's sake.

I may give that a try

 

[Walt]

I may give that a try

It's hell on the joints though.

 

[semtex]

It's hell on the joints though.

6 weeks is prob reaching

 

[Bunchy Carter]

In the gym parking lot thinking about going home and not working out; until I saw a slim sister with these nice legs and ass get into her car and I was like time to get this workout in.

 

[Point Blank]

In the gym parking lot thinking about going home and not working out; until I saw a slim sister with these nice legs and ass get into her car and I was like time to get this workout in.

 

[Bunchy Carter]

As soon as I pulled into the parking lot; I got tired

 

[semtex]

I need to bring my carbs way up. Idk why I keep letting them drop. Then it doesn't occur to me til I can't make it through a normal ass workout.

 

[TGainz]

Legs still sore from saturday

 

[Walt]

6 weeks is prob reaching

It's the limit, for sure. But I'm being so sincere - I've never felt stronger than after doing GVT. And cut the fukk up too. I also bike about 100 miles a week these days. I've never been in better shape all around, not even at my peak of high-level basketball.