I'm still pretty self conscious so I like going when it's dark out. I remember this time last year when I was out of work I took a run like 9:30ish...on trash day. My big ass is running up the street as the trash men are coming down. This guy yells out "Watch out for smoking trains" or something like that in reference to how heavy I was breathing. LMAO!! It's funny now but I wanted to cry at the time. So I just get up early to avoid shyt like that and also to get it over with.
Essential Random Gym Thoughts Revisited...
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Smh at the comment
I'm always usually inspired by people up early running even though I'm not a fan anymore.
I wish I could ride early. Wifey goes to work an hour later than me AND is a night owl. So I would need to go to bed at like 9:30 while she would be up till like midnight 
Back when I used to commute in by bike tho I would get accidentally lean. shyt was a blow torch. I miss those days
Back when I used to commute in by bike tho I would get accidentally lean. shyt was a blow torch. I miss those days
I wish I could ride early. Wifey goes to work an hour later than me AND is a night owl. So I would need to go to bed at like 9:30 while she would be up till like midnight
Back when I used to commute in by bike tho I would get accidentally lean. shyt was a blow torch. I miss those days
I wish I lived in a/the city so I could bike to work
I had a dream I was swole walking down the beach with my shirt offAnd it's crazy in high school I couldn't run around the track 1 time and didn't lift no weights and was a all district defensive tackle and was 220 I'm thinking only if I had the will power I have now how my life would have been
I don't post the pace for a reason plus I still eat poorly
Just trying not to get any bigger at this point.
My right elbow is starting to hurt (not really in pain just annoying feeling) ever since I started going heavier on bench. Any tips?
Brehs...
Only 2 months ago i was squatting 1 plate after recovering from surgery that had me in bed 24/7, surviving on 3 milkshakes a day. Now i'm squatting 3 plates. All these hoes watching me, fools trying to squat the same weight and failing after 2 struggle reps. Phat
Only 2 months ago i was squatting 1 plate after recovering from surgery that had me in bed 24/7, surviving on 3 milkshakes a day. Now i'm squatting 3 plates. All these hoes watching me, fools trying to squat the same weight and failing after 2 struggle reps. Phat
Rest and analyze
I had a nagging elbow injury for a while that made me take time off. Turns out it was from overhead tricep extensions. Too much stretch
I dont full on cheat but on weekends Im not as strict. Like tomorrow Im going out for French food for wifey's bday, Im not gonna count the shyt. Im good the other 6 days a week. I am getting down into that zone where cravings intensify and all that tho
Prob will use hammer machines at low weight high rep just to get a good stretch.