Anybody else lift in Adipowers? If so, how long did they take to adjust to your feet?
I need to bring my carbs way up. Idk why I keep letting them drop. Then it doesn't occur to me til I can't make it through a normal ass workout.
Forget to eat brehs
Even I've learned better. High Volume or "Low" Carb, can't really high both consistently (personal opinion).I need to bring my carbs way up. Idk why I keep letting them drop. Then it doesn't occur to me til I can't make it through a normal ass workout.
Even I've learned better. High Volume or "Low" Carb, can't really high both consistently (personal opinion).
Correct. I mean for prolonged training especially heavy movements.I have heard BBers use high volume + low carb to get right for a show. They deplete glycogen stores and water, which creates a glycogen hypersensitivity. Then like the day before the show they carb up. Get a huge dry pump. IDK about all that though... I need my water![]()
those statements conflict unless I'm reading them wrong. If u do high volume workouts u should keep carbs higher
I got a question
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game isDiet game is also
Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in
Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.
I mean why not make a monster if you have a blank canvas.I got a question
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game isDiet game is also
Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in
Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.