Anybody else lift in Adipowers? If so, how long did they take to adjust to your feet?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
tripleaamin
All Star
I'm really trying to mix up my workouts so that I don't do the exact same excercises on both lower/upper workouts. (Except for walking lunges and step ups, I can't really find a variation that I like).
But I'm not sure whether to do trap bar or Sumo deadlifts as the other deadlift to change it up from conventional. What do you guys think?
But I'm not sure whether to do trap bar or Sumo deadlifts as the other deadlift to change it up from conventional. What do you guys think?
BigE214
Future GOAT
-I need a 45 minute audio of CT Fletcher shyt talk for the gym.
-I worked out in the garage Sunday and I'm still sore from taking CTs advice (reps til failure)
-T-curls might be my second favorite bicep workout
-Biceps feel too good tho
-I broke my jump rope.
-been picking it up since I'm going to Cali in about 3 weeks.
-I don't have to be strong, I just wanna look strong
edit:
-I'm down 6lbs
-think I might do a 3 day juice cleanse
-I worked out in the garage Sunday and I'm still sore from taking CTs advice (reps til failure)
-T-curls might be my second favorite bicep workout
-Biceps feel too good tho
-I broke my jump rope.
-been picking it up since I'm going to Cali in about 3 weeks.
-I don't have to be strong, I just wanna look strong
edit:
-I'm down 6lbs
-think I might do a 3 day juice cleanse
Forget to eat brehs
I eat plenty of non-carbsEven I've learned better. High Volume or "Low" Carb, can't really high both consistently (personal opinion).
I have heard BBers use high volume + low carb to get right for a show. They deplete glycogen stores and water, which creates a glycogen hypersensitivity. Then like the day before the show they carb up. Get a huge dry pump. IDK about all that though... I need my water 
those statements conflict unless I'm reading them wrong. If u do high volume workouts u should keep carbs higherCorrect. I mean for prolonged training especially heavy movements.I have heard BBers use high volume + low carb to get right for a show. They deplete glycogen stores and water, which creates a glycogen hypersensitivity. Then like the day before the show they carb up. Get a huge dry pump. IDK about all that though... I need my water
Should have read as "have" both.
I got a question
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is
Diet game is also 
Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in 
Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is
Diet game is also Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.
I got a question
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is
you could try to get him on something like strong lifts or this https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
I mean why not make a monster if you have a blank canvas.I got a question
Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is
PHAT
