Essential Random Gym Thoughts Revisited...

[Apollo Creed]

mind you I was doing my low rep now im out of commission for the whole week end

give it a week you will be straight, I`d just do high rep leg extensions, leg curls, and calf raises for your leg workouts until then. If after a week and a half you are still in pain you need to see a doctor.

 

[Soundbwoy]

give it a week you will be straight, I`d just do right rep leg extensions, leg curls, and calf raises for your leg workouts until then. If after a week and a half you are still in pain you need to see a doctor.

im im still like this monday im going to the doctor and get a least 1 week off from work

 

[puppetmaster]

mind you I was doing my low rep now im out of commission for the whole week end

it happens to the best of us breh, you only get one back tho so let it heal

Big weights on leg press is subjective though, loading up 20 plates isn't necessarily a lot as the angle assists you. I can totally understand snapping your ish on Squats, but Leg press its just mind blowing to me, not that it can't happen but I would thing being that you are seated and have something on your back there would be no need to arch

absolutely, I very rarely use the leg press for anything other than some single leg or feet together stuff so i'm not the best person to ask "what's big weight on the leg press"

I see people often start slightly popping their tailbone off the seat to get extra torque to push the plates up when it might be a weight they can't handle properly just yet and that's all it takes to have the leg press go bad in a hurry. Happens a lot with tall brehs i've noticed.

 

[Apollo Creed]

it happens to the best of us breh, you only get one back tho so let it heal




absolutely, I very rarely use the leg press for anything other than some single leg or feet together stuff so i'm not the best person to ask "what's big weight on the leg press"

I see people often start slightly popping their tailbone off the seat to get extra torque to push the plates up when it might be a weight they can't handle properly just yet and that's all it takes to have the leg press go bad in a hurry. Happens a lot with tall brehs i've noticed.

yea I do leg press for the stretch or if the squat racks are in use.

 

[The ADD]

I swear I'm getting comments remarks like I'm in good shape but I feel

 

[semtex]

I swear I'm getting comments remarks like I'm in good shape but I feel

I bought some polos at Macy's that make me look amazin

 

[Adam3000]

I bought some polos at Macy's that make me look amazin

Semi-related

For everyday work attire I've been wearing these dri-fit Russel athletic shirts from Wal-Mart for $10:
http://www.walmart.com/ip/Russell-Big-Men-s-Performance-Tee/42437117

(not sure if that is the exact model# or if there is a variation)

Not gonna win any fashion awards, but they have a great fit around the shoulders and chest. Some of them are higher on the arms and show off biceps well, some of them are a tad longer. I often wear a light jacket over them at work just because they show my shape so well that I don't want everyone thinking I'm vain. Plus they are moisture wicking, which for me is of big importance right now.

I'm fukking DONE with cotton

It's 2015, if your underwear is cotton you lost like a motherfukker
And if you work in an environment that can get sweaty and you are wearing cotton shirts you lost too

It just so happens that my office is down in the warehouse and occasionally I get sweaty, so I wear these shirts 5 days a week and my armpits stay looking dry

 

[The ADD]

Semi-related

For everyday work attire I've been wearing these dri-fit Russel athletic shirts from Wal-Mart for $10:
http://www.walmart.com/ip/Russell-Big-Men-s-Performance-Tee/42437117

(not sure if that is the exact model# or if there is a variation)

Not gonna win any fashion awards, but they have a great fit around the shoulders and chest. Some of them are higher on the arms and show off biceps well, some of them are a tad longer. I often wear a light jacket over them at work just because they show my shape so well that I don't want everyone thinking I'm vain. Plus they are moisture wicking, which for me is of big importance right now.

I'm fukking DONE with cotton

It's 2015, if your underwear is cotton you lost like a motherfukker
And if you work in an environment that can get sweaty and you are wearing cotton shirts you lost too

It just so happens that my office is down in the warehouse and occasionally I get sweaty, so I wear these shirts 5 days a week and my armpits stay looking dry

Meh I don't see the issue with cotton underwear. I'm not a person who sweats a lot without heavy exercise

 

[PortCityProphet]

Was gonn hit the suana for a min but sat in the car for bout ten mins talking to my folks. No suana needed
Now to work off that giant cookie covered in ice cream I ate last night

 

[PortCityProphet]

I swear I'm getting comments remarks like I'm in good shape but I feel

Yep you've entered the lane of never satisfied and never looking good enough. It's a blessing and a curse

 

[The ADD]

Yep you've entered the lane of never satisfied and never looking good enough. It's a blessing and a curse

 

[semtex]

Yep you've entered the lane of never satisfied and never looking good enough. It's a blessing and a curse

I think I'm until others remind me I'm not

 

[TLR Is Mental Poison]

Youtubers keep me humble

 

[Rawtid]

4.6 miles. Pace is better but still trash. I enjoyed every mile of it though.

 

[Walt]

Youtubers keep me humble

My own aches and pains and limitations do the job for me. HAHAHAHAHAHAHAHAHAHAHAHAHAHA

Cycling through German Volume Training again (that shyt is still my favorite routine) and need a new regimen. Anyone have any suggestions as far as sets, reps, and max % goes? I want to try a new and interesting routine. Preferably split, not full-body.