I can't touch 100s with dumbbells but can get 185 on ohp for 6-7 repsPut me in the gym fresh and warmed up and I'd knock out 5 or 6 good reps with 100s, but I'd struggle with the OHP. I be feeling it in my lats and all of my shoulders.
Essential Random Gym Thoughts Revisited...
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I can't touch 100s with dumbbells but can get 185 on ohp for 6-7 reps
I think most I ever tried was 85 or 90 a yr ago with DBs, I used to do "Arnold" Press
time to do some research and videotape my reps
I was up to 95s with the overhead press and my shoulders started making it clear I needed to drop down. I do 75s now.
Damn I thought I was doing something with 60s
restbrehs I fukked up my lower back doing leg pressesI already took ibuprofen any advices?
I will
Damnbrehs I fukked up my lower back doing leg presses
brehs I fukked up my lower back doing leg presses
Keep your actual ass as flat as you can on the seat next time breh
For now ice, heat pack alternate and
How you snap your ish on Leg press? Thats the workout I tend to do when I get hurt on squats
it didnt snap its sprained I think
not sure if it's what @Soundbwoy was doing but it's pretty easy to do if you start getting into big weights and forget to keep your /tailbone on the the seat, that heavy ass weight is basically pressing down on your lower back/spine if you're not staying as flat as possible.
Big weights on leg press is subjective though, loading up 20 plates isn't necessarily a lot as the angle assists you. I can totally understand snapping your ish on Squats, but Leg press its just mind blowing to me, not that it can't happen but I would thing being that you are seated and have something on your back there would be no need to arch